Category
White hams
6,382 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,318Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
c Finisimo jamon cocido
109
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 18 g protein
c Finisimo jamón cocido menos sal
104
kcal
3.3
Fat g
0.6
Sugar g
1.5
Salt g
per 100 g · 16.5 g protein
e Jambon de la Borne fumé cuit
256
kcal
18
Fat g
0.5
Sugar g
2.8
Salt g
per 100 g · 23 g protein
d Jambon blanc
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Jambon à l’ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 22 g protein
d Finisimo jamon cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
c Jambon
106
kcal
2.3
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 21 g protein
d Jambon fumé à l'ancienne
123
kcal
3.3
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 23 g protein
c Jambon supérieure DD au Torchon
115
kcal
3
Fat g
0.1
Sugar g
1.7
Salt g
per 100 g · 21.4 g protein
d Prosciutto cotto
168
kcal
10
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 19 g protein
c Jambon cuit
116
kcal
3.6
Fat g
1
Sugar g
1.8
Salt g
per 100 g · 20 g protein
c Paleta cocida
102
kcal
2.9
Fat g
1.6
Sugar g
1.8
Salt g
per 100 g · 17 g protein
d Jambon cuit superieur à la truffe d'été
152
kcal
7.6
Fat g
0.7
Sugar g
1.9
Salt g
per 100 g · 20 g protein
e NOVA 4
Cubed Ham
125
kcal
3.6
Fat g
3.6
Sugar g
3.2
Salt g
per 100 g · 16.1 g protein
d Jambon Cuit
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Brunswick ham
131
kcal
4.4
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 21.8 g protein
d Jamón cocido ahumado
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jamón cocido ahumado
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
b Jambon cuit au four
107
kcal
1.8
Fat g
0.7
Sugar g
1.6
Salt g
per 100 g · 22 g protein
d Jambon à l'ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
c Jambon du Perche cuit
112
kcal
2.2
Fat g
0.6
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Noix de jambon Poivre
112
kcal
2.6
Fat g
0.5
Sugar g
2.2
Salt g
per 100 g · 22 g protein
d Jamon cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
d Jamon cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 19 g protein