Category
White hams
6,382 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,318Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
c Finísimo jamón cocido
109
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 18 g protein
c Finísimo jamón cocido
109
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 18 g protein
c Finísimo jamón cocido menos sal
104
kcal
3.3
Fat g
0.6
Sugar g
1.5
Salt g
per 100 g · 16.5 g protein
d Ovengebakken Ham
121
kcal
3.7
Fat g
1.1
Sugar g
2
Salt g
per 100 g · 20.9 g protein
d Finísimo jamón ibérico cocido
158
kcal
10
Fat g
0.6
Sugar g
1.8
Salt g
per 100 g · 16 g protein
d Finisimo jamon iberico cocido
158
kcal
10
Fat g
0.6
Sugar g
1.8
Salt g
per 100 g · 16 g protein
d Finísimo jamón iberico cocido
158
kcal
10
Fat g
0.6
Sugar g
1.8
Salt g
per 100 g · 16 g protein
c Jamon cocido familiar
109
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 18 g protein
d Finísimo jamón cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
d Finisimo jamon cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
c Prosciutto cotto alta qualità
98
kcal
2
Fat g
0.9
Sugar g
1.9
Salt g
per 100 g · 19 g protein
d Prosciutto arrosto alle erbe
147
kcal
7.1
Fat g
0.5
Sugar g
1.7
Salt g
per 100 g · 21 g protein
d Hamburger di prosciutto cotto
177
kcal
11
Fat g
1
Sugar g
1.8
Salt g
per 100 g · 17 g protein
d Jambon cuit
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
b Jambon cuit supérieur blanc
126
kcal
4.4
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 21 g protein
d Jambon de qualité supérieure, cuit, fumé.
147
kcal
7
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
e Jambon a l'ancienne
801
kcal
79
Fat g
0.5
Sugar g
19
Salt g
per 100 g · 22 g protein
d Jambons l'ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Jambon a l'ancienne
161
kcal
7.9
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Jamón cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
d Jamón cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
d Jamon cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
d Jamon cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
d Jamón cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein