Category
White hams
6,382 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,318Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
d Jambon cuit superieur au bouillon
145
kcal
7.9
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 18 g protein
c Jambon de derrière cuit
107
kcal
2.5
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 20 g protein
b Jambon dégraissé
123
kcal
2.9
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 24 g protein
d Jambon cuit à l'ancienne
123
kcal
3.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 23 g protein
d Jamón cocido
88
kcal
2.8
Fat g
0.5
Sugar g
2.2
Salt g
per 100 g · 14.5 g protein
c Jambon blanc
110
kcal
2.4
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 21.5 g protein
d Jambon cuit label rouge
143
kcal
6.3
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 21.5 g protein
NOVA 4 Jambon à l'ancienne
Nutrition data not available
d Jambon cuit supérieur avec couenne
154
kcal
8.2
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 20 g protein
c Jambon cuit superieur
111
kcal
3
Fat g
1
Sugar g
1.8
Salt g
per 100 g · 20 g protein
b Italian Style Cooked Ham
111
kcal
2.8
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 20.4 g protein
c Jambon
127
kcal
2.7
Fat g
1.8
Sugar g
1.9
Salt g
per 100 g · 21.8 g protein
d Jambon blanc cuit
100
kcal
3.3
Fat g
0
Sugar g
2.8
Salt g
per 100 g · 13.3 g protein
NOVA 4 Jambon supérieur
Nutrition data not available
c Product 2819485002298
137
kcal
6
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 19.7 g protein
b
Vita jamón cocido extra reducido sal lonchas
101
kcal
2.1
Fat g
1.4
Sugar g
1.6
Salt g
per 100 g · 19.2 g protein
c Product 8436583391389
111
kcal
3.6
Fat g
0.2
Sugar g
1.7
Salt g
per 100 g · 20 g protein
c
Jambon cuit supérieur sans couenne
120
kcal
4
Fat g
0.7
Sugar g
1.8
Salt g
per 100 g · 20 g protein
Jambon dégraissé
99
kcal
2
Fat g
2
Sugar g
—
Salt
per 100 g · 18.3 g protein
b
Jambon cuit blanc
126
kcal
4.4
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 21 g protein
d
Jambon cuit cuisiné au bouillon a l'os
127
kcal
4.4
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 21 g protein
d Product 2132841010578
181
kcal
11
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 20 g protein
Jamón cocido
106
kcal
4
Fat g
2
Sugar g
—
Salt
per 100 g · 15.5 g protein
d
Jambon cuit supérieur
116
kcal
3.6
Fat g
0.8
Sugar g
2.1
Salt g
per 100 g · 20 g protein