Category
White hams
6,382 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,318Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
c Jamón cocido
101
kcal
2.5
Fat g
0.9
Sugar g
1.9
Salt g
per 100 g · 18.6 g protein
e Jambon de savoinne
224
kcal
12
Fat g
0.5
Sugar g
12
Salt g
per 100 g · 27 g protein
d Jambon cuit
162
kcal
9.7
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 18 g protein
d Jambon cuit à l'ancienne
198
kcal
12
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 21 g protein
d Jambon supérieur sans couenne
111
kcal
3
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 20 g protein
d Jambon cuit supérieur cuisiné a l'os
156
kcal
8
Fat g
0.9
Sugar g
2
Salt g
per 100 g · 20 g protein
d Jambon à l’ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Jambon à l'ancienne
423
kcal
31
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 23 g protein
b Jambon Cuit DD Supérieur Sous Athmosphère
105
kcal
1.8
Fat g
0.7
Sugar g
1.7
Salt g
per 100 g · 21.6 g protein
d Chiffonnade Jambon Cuit aux Herbes
115
kcal
3
Fat g
1
Sugar g
2
Salt g
per 100 g · 21 g protein
d Lacón al horno lascas
129
kcal
6.6
Fat g
0.8
Sugar g
2.4
Salt g
per 100 g · 17.5 g protein
d Jambon superieur sans couenne 6 tranches fines
111
kcal
3
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 20 g protein
d Jambon de paris
124
kcal
3.7
Fat g
0.7
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Jambon cuit superieur
138
kcal
6
Fat g
0.9
Sugar g
2
Salt g
per 100 g · 20 g protein
d Jambon à l’ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Jambon superieur sans couenne
111
kcal
3
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 20 g protein
d Jambon superieur sans couenne 4 tranches
111
kcal
3
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 20 g protein
d Jambon a l'ancienne
123
kcal
3.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 23 g protein
d Jambon cuit Supérieur avec couenne
112
kcal
2.5
Fat g
0.1
Sugar g
2.4
Salt g
per 100 g · 22.4 g protein
NOVA 4 Le Bon Paris à l'etouffée
Nutrition data not available
d Jambon à l'Ancienne
123
kcal
3.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 23 g protein
NOVA 4 Product 2207267030117
178
kcal
—
Fat
0
Sugar g
5
Salt g
per 100 g · 26 g protein
d Jamon cocido ahumado
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jambon cuit superieur
145
kcal
6.7
Fat g
0.3
Sugar g
2
Salt g
per 100 g · 21 g protein