Category
White hams
6,382 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,318Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
d Jambon Cuit Choix
106
kcal
2.8
Fat g
1.1
Sugar g
2.8
Salt g
per 100 g · 19 g protein
b Jambon supérieur fumé
141
kcal
5.4
Fat g
0.4
Sugar g
1.5
Salt g
per 100 g · 23.1 g protein
d Jambon superieur sans couenne
111
kcal
3
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 20 g protein
d Jambon cuit à l ancienne
189
kcal
11
Fat g
0.6
Sugar g
1.8
Salt g
per 100 g · 21 g protein
d Jambon cuit à l'ancienne
223
kcal
15
Fat g
0.8
Sugar g
1.9
Salt g
per 100 g · 21 g protein
d Prosciutto arrosto
217
kcal
15
Fat g
0.5
Sugar g
2.2
Salt g
per 100 g · 20 g protein
d Jambon à l'ancienne
123
kcal
3.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 23 g protein
d Jambon Dégraissé
100
kcal
1.7
Fat g
2.2
Sugar g
2.5
Salt g
per 100 g · 17.2 g protein
c Jamón cocido extra
108
kcal
3.9
Fat g
0.1
Sugar g
1.8
Salt g
per 100 g · 18.9 g protein
d Jambon a l'ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
NOVA 4 Hinterkochschinken
Nutrition data not available
c Jamón cocido extra selección lonchas sin gluten
116
kcal
3.6
Fat g
1
Sugar g
1.8
Salt g
per 100 g · 20 g protein
d Ambachtelijk ontvette ham
107
kcal
2.2
Fat g
0.8
Sugar g
2
Salt g
per 100 g · 21 g protein
d Jambon supérieur sans couenne
111
kcal
3
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 20 g protein
d Jambon cuit supérieur
151
kcal
7.2
Fat g
0.6
Sugar g
1.9
Salt g
per 100 g · 21 g protein
c Lanière de jambon cuit choix
124
kcal
4.7
Fat g
1.4
Sugar g
1.8
Salt g
per 100 g · 19 g protein
c Le Supérieur
111
kcal
2.7
Fat g
0.8
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jambon cuit puccini
161
kcal
9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 19 g protein
d Jambon à l ancienne
123
kcal
3.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 23 g protein
b Cooked Ham
115
kcal
4.4
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 18 g protein
d Jambon cuit à l'ancienne salé a la veine
185
kcal
7.1
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 22 g protein
d Jambon cuit
116
kcal
4
Fat g
2
Sugar g
2.1
Salt g
per 100 g · 18 g protein
e Jambon cuit à l ancienne
189
kcal
11
Fat g
0.6
Sugar g
18
Salt g
per 100 g · 21 g protein
d Jambon a l'ancienne
123
kcal
3.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 23 g protein