Category
Wheats
167 Wheats products average 315 kcal, 3.5 g of sugars and 12 g of protein per 100 g. 80% of graded products rate Nutri-Score A or B. 20% are ultra-processed (NOVA 4).
Lowest in sugar: Semolina (0 g per 100 g)
a NOVA 1 Farro
352
kcal
1.7
Fat g
1.1
Sugar g
0.1
Salt g
per 100 g · 14 g protein
d NOVA 1 Petit épeautre de haute Provence
310
kcal
2
Fat g
2
Sugar g
3
Salt g
per 100 g · 12 g protein
c NOVA 4 Breadsticks
494
kcal
22
Fat g
6.9
Sugar g
1.5
Salt g
per 100 g · 12 g protein
c NOVA 3 Ready Pasta Elbows
157
kcal
1.3
Fat g
0.5
Sugar g
0.5
Salt g
per 100 g · 6.1 g protein
a Organic wheat
327
kcal
1.8
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13.3 g protein
NOVA 1 Blé précuit
357
kcal
1.8
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 15 g protein
b NOVA 1 Product 3770024196276
355
kcal
1
Fat g
3.6
Sugar g
0
Salt g
per 100 g · 4.7 g protein
b Farro toscano perlato biologico
367
kcal
2.5
Fat g
10.7
Sugar g
0
Salt g
per 100 g · 12.7 g protein
a
Gekeimte Dinkelflocken Bio
358
kcal
2
Fat g
1
Sugar g
0
Salt g
per 100 g · 17 g protein
a Spelt epeautre
341
kcal
1.2
Fat g
2.4
Sugar g
0
Salt g
per 100 g · 12.9 g protein
b Farro toscano
381
kcal
2.5
Fat g
2.7
Sugar g
0
Salt g
per 100 g · 12.7 g protein
b
500G Kamut-boulgour
338
kcal
2.2
Fat g
2
Sugar g
0
Salt g
per 100 g · 16.5 g protein
a Farro perlato
359
kcal
2.2
Fat g
1.6
Sugar g
0
Salt g
per 100 g · 13 g protein
b Farro dicocco perlato
345
kcal
2.4
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 12 g protein
NOVA 4 Product 7500478019304
—
kcal
2.4
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 2.2 g protein
a Farro perlato toscano
381
kcal
2.5
Fat g
2.7
Sugar g
0
Salt g
per 100 g · 12.7 g protein
Kamut precuit
343
kcal
2
Fat g
0.5
Sugar g
—
Salt
per 100 g · 13.9 g protein
Zuppa di farro
345
kcal
1.7
Fat g
2
Sugar g
—
Salt
per 100 g · 20.3 g protein
b NOVA 1
Product 7008345148909
364
kcal
2.4
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 12 g protein
a Cracked Wheat
374
kcal
1.2
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 12.8 g protein
Farro Perlato Spezzato Toscano
348
kcal
2.5
Fat g
1.8
Sugar g
—
Salt
per 100 g · 12.4 g protein
NOVA 4 Organic Bulgur Wheat
Nutrition data not available
b Hierba de trigo orgánica
249
kcal
1.3
Fat g
4.5
Sugar g
0
Salt g
per 100 g · 17.3 g protein