Category
Wheat semolinas
98 Wheat semolinas products average 329 kcal, 2.2 g of sugars and 10.4 g of protein per 100 g. 87% of graded products rate Nutri-Score A or B. 17% are ultra-processed (NOVA 4).
Lowest in sugar: Riz des forêts pluviales (0 g per 100 g)
a Weichweizengrieß
335
kcal
0.8
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 12 g protein
a Gris pambac
342
kcal
0.7
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 10.6 g protein
a Semoule
369
kcal
1.9
Fat g
3.7
Sugar g
0
Salt g
per 100 g · 12.8 g protein
Weichweizengriess
339
kcal
0.8
Fat g
1.9
Sugar g
—
Salt
per 100 g · 10 g protein
Cous Cous
359
kcal
1.7
Fat g
2.5
Sugar g
—
Salt
per 100 g · 11.7 g protein
a NOVA 1 Semoule semi-complète Bio Casino
347
kcal
1.3
Fat g
2
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 1 Weizengrieß Typ 480
356
kcal
0.6
Fat g
1
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 4 Grieß Getreidebrei ab dem 5. Monat
366
kcal
2.2
Fat g
1.9
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Couscous Kamut
343
kcal
2.2
Fat g
4.4
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Semola rimacinata
345
kcal
1.5
Fat g
1
Sugar g
0.3
Salt g
per 100 g · 12.5 g protein
a Pšeničná celozrnná krupice
379
kcal
1.8
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 13 g protein
NOVA 1 Semoule d'orge fine
341
kcal
2
Fat g
2.1
Sugar g
—
Salt
per 100 g · 10 g protein
a Weizengrieß Vollkorn
350
kcal
1.7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 11.2 g protein
a Špaldová celozrnná krupice
372
kcal
1.7
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 13 g protein
b Riz Javanais PANDAN BIO & EQUITABLE - sachet
340
kcal
1
Fat g
1
Sugar g
0
Salt g
per 100 g · 9 g protein
a Hrubá pšeničná krupice
343
kcal
1.2
Fat g
2
Sugar g
0
Salt g
per 100 g · 11 g protein
b Riz Javanais RAINFOREST BIO & EQUITABLE - sachet
350
kcal
1
Fat g
0
Sugar g
0
Salt g
per 100 g · 10 g protein
b NOVA 3 Couscous aux fleurs
351
kcal
1.8
Fat g
3.2
Sugar g
0.9
Salt g
per 100 g · 10 g protein
a Semoule d orge fine
341
kcal
2
Fat g
2.1
Sugar g
0.4
Salt g
per 100 g · 10 g protein
b Semoule de blé
218
kcal
4
Fat g
1.3
Sugar g
0.8
Salt g
per 100 g · 6.7 g protein
c Roasted Garlic Couscous
311
kcal
1.1
Fat g
2.2
Sugar g
1.6
Salt g
per 100 g · 11.1 g protein
a Cous cous
292
kcal
1.6
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12 g protein
Couscous
338
kcal
2.5
Fat g
2.6
Sugar g
—
Salt
per 100 g · 12 g protein
Graines de couscous fin
365
kcal
2
Fat g
3
Sugar g
—
Salt
per 100 g · 12 g protein