Category
Tofu
1,121 Tofu products average 149 kcal, 0.9 g of sugars and 13.6 g of protein per 100 g. 75% of graded products rate Nutri-Score A or B. 28% are ultra-processed (NOVA 4).
Lowest in sugar: Räuchertofu Mandel-Sesam (0 g per 100 g)
a NOVA 3 Tofu Natur
122
kcal
7.1
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 3 Tofu Soft
53
kcal
2.9
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 5.9 g protein
a NOVA 3 Seidentofu
47
kcal
2.1
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 5.3 g protein
b NOVA 3 K-take it veggie Tofu Minced
267
kcal
18
Fat g
0.8
Sugar g
0.9
Salt g
per 100 g · 21 g protein
c NOVA 3 Tofu Paprika
128
kcal
7.3
Fat g
1
Sugar g
1.4
Salt g
per 100 g · 13 g protein
b NOVA 3 K-take it veggie Bio Tofu Hack
267
kcal
18
Fat g
0.8
Sugar g
0.9
Salt g
per 100 g · 21 g protein
c NOVA 3 Tofu grillé à la mexicaine
172
kcal
9.5
Fat g
2.8
Sugar g
1.5
Salt g
per 100 g · 15 g protein
a NOVA 3 Tofu al Naturale
155
kcal
9.2
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 15 g protein
b NOVA 3 Veganer Bio-Tofu geräuchert
158
kcal
8.6
Fat g
0.7
Sugar g
1.4
Salt g
per 100 g · 18 g protein
a NOVA 3 Organic Tofu
82
kcal
4.7
Fat g
0
Sugar g
0
Salt g
per 100 g · 8.2 g protein
a NOVA 3 Tofu affumicato
149
kcal
9
Fat g
0.5
Sugar g
0.4
Salt g
per 100 g · 16 g protein
a NOVA 3 Tofu Bio Seara 250g vegan
146
kcal
9.2
Fat g
0.1
Sugar g
0
Salt g
per 100 g · 14 g protein
b NOVA 3 Tofu al pesto
141
kcal
8
Fat g
0.8
Sugar g
1.1
Salt g
per 100 g · 14 g protein
a NOVA 3 Firm Tofu
107
kcal
4.2
Fat g
0
Sugar g
0
Salt g
per 100 g · 10.7 g protein
a NOVA 3 Tofu geräuchert
131
kcal
7
Fat g
1
Sugar g
0.9
Salt g
per 100 g · 14.5 g protein
c Tofu olive
134
kcal
8.6
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 13 g protein
a NOVA 4 Tofu Super Ef 500G
59
kcal
3.1
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 6.9 g protein
a NOVA 3 Tofu Curry
134
kcal
8.5
Fat g
0.7
Sugar g
0.3
Salt g
per 100 g · 12 g protein
a NOVA 3 Tofu noisettes
206
kcal
15
Fat g
0.7
Sugar g
1
Salt g
per 100 g · 15 g protein
a NOVA 4 Silken Tofu Extra Firm
51
kcal
2
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 7.7 g protein
a NOVA 3
Plant kitchen organic super firm tofu
116
kcal
6.6
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 12.6 g protein
a Serving Suggestion M MORI-NU SILKEN TOFU SHELF SOF
52
kcal
2.5
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 5.8 g protein
a NOVA 3 Tofu Ferme
100
kcal
5.3
Fat g
1.6
Sugar g
0.4
Salt g
per 100 g · 9.9 g protein
b NOVA 3 Tofu extra olives
222
kcal
16
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 19 g protein