Tofu Natur

by DmBio 200g in Tofu Barcode 4067796251999
Very good nutritional quality
Processed food
Green-Score
a+
Environmental impact estimate

Tofu Natur by DmBio provides 122 kcal per 100 g, with 0.5 g of sugars and 12 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Tofu category and comes in a 200g pack. Contains: soybeans.

Nutrient levels per 100 g

Fat
7.1 g · Moderate
Saturated fat
1.2 g · Low
Sugars
0.5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100

Nutrient Per 100 g Category avg
Calories 122 kcal 149 −18%
Total fat 7.1 g 8.9 −20%
Saturated fat 1.2 g 1.4 −11%
Carbohydrates 0.5 g 3 −83%
Total sugars 0.5 g 0.9 −47%
Added sugars 0 g 0.3 −100%
Dietary fiber 1.9 g 2.1 −11%
Protein 12 g 13.6 −12%
Salt 0 g 0.9 −99%

Category average across 1121 Tofu products on Foodmetria.

Compared with other tofu

Calories lower 28%
Sugars lower 32%
Salt lower 8%
Saturated fat lower 42%
Protein top 73%
Fiber top 41%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Wasser, 20% Soja-Bohnen, Calciumsulfat

Palm oil freeVeganVegetarian
Allergens
Soybeans

Product details

Quantity
200g
Serving size
100
Labels & certifications
VegetarianOrganicEU OrganicVeganAT-BIO-301European Vegetarian UnionEuropean Vegetarian Union Vegan
Sold in
Germany
Barcode
4067796251999

Prices reported by shoppers

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Frequently asked questions

How many calories are in Tofu Natur?

Tofu Natur contains 122 kcal per 100 g.

How much sugar is in Tofu Natur?

Tofu Natur has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Tofu Natur healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Tofu Natur vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Tofu Natur contain?

According to the label data it contains: Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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