Category
Tofu
1,121 Tofu products average 149 kcal, 0.9 g of sugars and 13.6 g of protein per 100 g. 75% of graded products rate Nutri-Score A or B. 28% are ultra-processed (NOVA 4).
Lowest in sugar: Räuchertofu Mandel-Sesam (0 g per 100 g)
a NOVA 3 Tofu geräuchert
140
kcal
7.3
Fat g
0.5
Sugar g
0.5
Salt g
per 100 g · 16 g protein
a NOVA 3 Soyalife Tofu
157
kcal
9
Fat g
0.5
Sugar g
0.5
Salt g
per 100 g · 17 g protein
a NOVA 3 Tofu nature
129
kcal
7.1
Fat g
0
Sugar g
0
Salt g
per 100 g · 13.7 g protein
a NOVA 3 Teriyaki bio tofu
98
kcal
3.6
Fat g
2.9
Sugar g
1.1
Salt g
per 100 g · 12 g protein
c NOVA 4 Rulo setas y pimientos
196
kcal
5.8
Fat g
3.8
Sugar g
1.6
Salt g
per 100 g · 17 g protein
b Kylmäsavu tofu
152
kcal
7.8
Fat g
0.1
Sugar g
1.1
Salt g
per 100 g · 17 g protein
c NOVA 4 Bastoncini di tofu con carote
187
kcal
9.8
Fat g
1.9
Sugar g
1.4
Salt g
per 100 g · 8.4 g protein
c Bastoncini Di Tofu Con Spinaci
179
kcal
9.3
Fat g
1.7
Sugar g
1.4
Salt g
per 100 g · 7.8 g protein
a Tofu - Silken
145
kcal
7.8
Fat g
0.1
Sugar g
0.1
Salt g
per 100 g · 16.5 g protein
c
Nátierka s tofu a opraženou cibuľkou
287
kcal
25
Fat g
0.5
Sugar g
1.1
Salt g
per 100 g · 8.1 g protein
b Tofu Bärlauch
125
kcal
6.1
Fat g
0.5
Sugar g
1.1
Salt g
per 100 g · 14 g protein
Natural Tofu - fermented by Kombucha
165
kcal
10.4
Fat g
0.6
Sugar g
—
Salt
per 100 g · 16.3 g protein
Tofu Salat
78
kcal
1.7
Fat g
7.3
Sugar g
—
Salt
per 100 g · 2 g protein
a NOVA 3 Sprouted Tofu Extra Firm
106
kcal
5.9
Fat g
0
Sugar g
0
Salt g
per 100 g · 10.6 g protein
d NOVA 3 Tofu fumé fines herbes
188
kcal
11
Fat g
0.3
Sugar g
1.5
Salt g
per 100 g · 20 g protein
d NOVA 3 K-take it Veggie Bio Tofu Geschnetzeltes
279
kcal
19
Fat g
0.5
Sugar g
1.1
Salt g
per 100 g · 24 g protein
d NOVA 3 Tofu in saramurã cu ardei
134
kcal
7.9
Fat g
1
Sugar g
3.1
Salt g
per 100 g · 13 g protein
e NOVA 3 Tofu
118
kcal
5
Fat g
1
Sugar g
12.5
Salt g
per 100 g · 10 g protein
b NOVA 4 Tofu Dessert
73
kcal
1.7
Fat g
12
Sugar g
0
Salt g
per 100 g · 3.3 g protein
a NOVA 3 Firm Tofu
94
kcal
4.7
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 9.4 g protein
d NOVA 4 Atlantik tofu
203
kcal
15
Fat g
3
Sugar g
1.9
Salt g
per 100 g · 24 g protein
b NOVA 3 Tofu barbecue
144
kcal
8.2
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 15 g protein
a NOVA 4 Tofu Bärlauch
113
kcal
6.6
Fat g
0.3
Sugar g
1
Salt g
per 100 g · 12 g protein
d NOVA 3 Tofu Rosso
227
kcal
17
Fat g
1.6
Sugar g
1.5
Salt g
per 100 g · 15 g protein