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Tofu - Silken
Tofu - Silken by TofooCo provides 145 kcal per 100 g, with 0.1 g of sugars and 16.5 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Tofu category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 145 kcal | 149 |
| Total fat | 7.8 g | 8.9 −13% |
| Saturated fat | 1.2 g | 1.4 −11% |
| Carbohydrates | 1.1 g | 3 −64% |
| Total sugars | 0.1 g | 0.9 −90% |
| Added sugars | 0 g | 0.3 −100% |
| Dietary fiber | 1.9 g | 2.1 −11% |
| Protein | 16.5 g | 13.6 +21% |
| Salt | 0.1 g | 0.9 −93% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1121 Tofu products on Foodmetria.
Compared with other tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tofu* (Water, Soya Beans* (36%), Nigari). For allergens see ingredients in BOLD. *Denotes organic ingredients. GB-ORG-05 SOIL AS ORG NON STORAGE Keep refrigerated below 5°C. Once opened place in water in an airtight container, use within 48hrs. Suitable for freezing, but may change the texture. Freeze as soon as possible after purchase and use within 1 month. Defrost fully before use and use on the same day. Do not refreeze. EU/NON EU Agriculture Agric Produced by: The 4 Rye Close, Malton YO17 6YD The Tofoo Co. (Irela Floor 3, Block 3, Mi Dublin 2, DO2 Y754
- Allergens
- Soybeans
Product details
- Labels & certifications
- OrganicEU Organicnon-EU AgricultureEU AgricultureEU/non-EU AgricultureGB-ORG-05
- Sold in
- United Kingdom
- Barcode
- 10344675
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tofu - Silken?
Tofu - Silken contains 145 kcal per 100 g.
How much sugar is in Tofu - Silken?
Tofu - Silken has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tofu - Silken healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Tofu - Silken contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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