Teriyaki bio tofu

by Karma 220g in Tofu Barcode 7613413016631
Very good nutritional quality
Processed food

Teriyaki bio tofu by Karma provides 98 kcal per 100 g, with 2.9 g of sugars and 12 g of protein. That is 209% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Tofu category and comes in a 220g pack. Contains: sesame seeds, soybeans.

Nutrient levels per 100 g

Fat
3.6 g · Moderate
Saturated fat
0.8 g · Low
Sugars
2.9 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 98 kcal 149 −34%
Total fat 3.6 g 8.9 −60%
Saturated fat 0.8 g 1.4 −41%
Carbohydrates 4.3 g 3 +42%
Total sugars 2.9 g 0.9 +209%
Added sugars 0 g 0.3 −100%
Dietary fiber 4.9 g 2.1 +127%
Protein 12 g 13.6 −12%
Salt 1.1 g 0.9 +22%

Category average across 1119 Tofu products on Foodmetria.

Compared with other tofu

Calories lower 16%
Sugars higher 6%
Salt higher 32%
Saturated fat lower 19%
Protein top 73%
Fiber top 8%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Wasser, Sojabohnen 34% (Schweiz), Sojasauce 8% (Wasser, Sojabohnen, Kochsalz), Dattelsirup, Meersalz, Nigari, Maisquellstärke, Sesam 0,4%, Ingwer, Apfelessig, Chiliflocken, Kartoffelstärke

Palm oil freeVeganVegetarian
Allergens
Sesame seedsSoybeans

Product details

Quantity
220g
Labels & certifications
OrganicVegetarianEU OrganicSource of proteinsVeganCH-BIO-006High proteins
Sold in
Switzerland
Barcode
7613413016631

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Teriyaki bio tofu?

Teriyaki bio tofu contains 98 kcal per 100 g.

How much sugar is in Teriyaki bio tofu?

Teriyaki bio tofu has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Teriyaki bio tofu healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Teriyaki bio tofu vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Teriyaki bio tofu contain?

According to the label data it contains: Sesame seeds, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Teriyaki bio tofu? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More tofu

View all →

More from Karma

View all →