Category
Tofu
1,121 Tofu products average 149 kcal, 0.9 g of sugars and 13.6 g of protein per 100 g. 75% of graded products rate Nutri-Score A or B. 28% are ultra-processed (NOVA 4).
Lowest in sugar: Räuchertofu Mandel-Sesam (0 g per 100 g)
b NOVA 3 Jalotofu Marinoitu
153
kcal
7.7
Fat g
0.1
Sugar g
1.1
Salt g
per 100 g · 17 g protein
a NOVA 4 Tofu Japonés
129
kcal
6.7
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 3 Biologische tofu
113
kcal
5.9
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 3 Silken Tofu Soft imp
53
kcal
2.4
Fat g
0
Sugar g
0
Salt g
per 100 g · 4.7 g protein
c NOVA 3 Seafoo tofu tuned
256
kcal
22
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 4.9 g protein
b NOVA 3 Kofu Berliner Kichererbsen-Tofu Smoky
114
kcal
1.7
Fat g
0.6
Sugar g
0.8
Salt g
per 100 g · 4.6 g protein
b NOVA 3 Seafoo tofu pink fillet
140
kcal
8.3
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 14 g protein
c NOVA 4 WJ frozen cooked tofu fish
199
kcal
9.3
Fat g
6
Sugar g
0.6
Salt g
per 100 g · 7.9 g protein
a NOVA 3 Organic original tofu
146
kcal
7.9
Fat g
0.1
Sugar g
0
Salt g
per 100 g · 16.6 g protein
a NOVA 3 Natural tofu
146
kcal
8.5
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 15 g protein
d NOVA 4 Tofu nugety se sýrem
264
kcal
19.4
Fat g
1.2
Sugar g
1.1
Salt g
per 100 g · 13.3 g protein
b NOVA 3 Grill- und Pfannentofu Kräuter
128
kcal
7.5
Fat g
2
Sugar g
1.3
Salt g
per 100 g · 12 g protein
d NOVA 4 Quinoa Zanahoria Tofu
132
kcal
6.6
Fat g
2.1
Sugar g
1.9
Salt g
per 100 g · 11.8 g protein
b Marinated Tofu Teriyaki
138
kcal
7.7
Fat g
1.9
Sugar g
1.1
Salt g
per 100 g · 14 g protein
a NOVA 3 Organic Tofu
82
kcal
4.1
Fat g
0
Sugar g
0
Salt g
per 100 g · 9.4 g protein
b NOVA 3 Tofu haché
191
kcal
11.5
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 17.4 g protein
b NOVA 4 Tofuburger mit Spinat
120
kcal
2
Fat g
1
Sugar g
1.1
Salt g
per 100 g · 9 g protein
b NOVA 4 Tofu Ail des ours & Noisettes
151
kcal
11
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 13 g protein
a NOVA 3 Gewürz Tofu
208
kcal
12.4
Fat g
1.6
Sugar g
1.1
Salt g
per 100 g · 22.4 g protein
a Tofu curry
134
kcal
6.9
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 16 g protein
b NOVA 4 Tofu à la minute
193
kcal
13.8
Fat g
1.1
Sugar g
1.1
Salt g
per 100 g · 15.2 g protein
d NOVA 3 Tofu ahumado
190
kcal
11
Fat g
0.5
Sugar g
2.2
Salt g
per 100 g · 22 g protein
b NOVA 3 Smoked tofu
134
kcal
8
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 13 g protein
c NOVA 4 Bastoncini di tofu alle verdure
248
kcal
12
Fat g
2.4
Sugar g
0.8
Salt g
per 100 g · 6.5 g protein