Category
Tofu
1,124 Tofu products average 149 kcal, 0.9 g of sugars and 13.6 g of protein per 100 g. 75% of graded products rate Nutri-Score A or B. 28% are ultra-processed (NOVA 4).
Lowest in sugar: Räuchertofu Mandel-Sesam (0 g per 100 g)
a NOVA 3 Tofu
82
kcal
4.7
Fat g
0
Sugar g
0
Salt g
per 100 g · 8.2 g protein
a NOVA 3 Tofu mariné tamari
148
kcal
8.3
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 15 g protein
e NOVA 3 My Veggie Grill- & Pfannentofu Teriyaki
138
kcal
7.7
Fat g
1.9
Sugar g
11
Salt g
per 100 g · 14 g protein
b NOVA 3 Lamelles de tofu assaisonnées
229
kcal
15.8
Fat g
0.7
Sugar g
1
Salt g
per 100 g · 17.8 g protein
c NOVA 3 Tofu-Terrine Graffiti
171
kcal
12
Fat g
0.8
Sugar g
1.5
Salt g
per 100 g · 13 g protein
c NOVA 3 Tofu alla Caprese
145
kcal
8.7
Fat g
0.9
Sugar g
1.3
Salt g
per 100 g · 13 g protein
a NOVA 4 Tofu z bazylia
138
kcal
8
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 14 g protein
a NOVA 3 Soja Tofu Provencale
130
kcal
7
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 13 g protein
a NOVA 3 Silken Tofu
42
kcal
2.4
Fat g
0
Sugar g
0
Salt g
per 100 g · 4.8 g protein
a NOVA 4 Pressed tofu with italian herbs and tomato
110
kcal
6.2
Fat g
0.4
Sugar g
0.7
Salt g
per 100 g · 13 g protein
b Räuchertofu
164
kcal
9.2
Fat g
0.1
Sugar g
1.2
Salt g
per 100 g · 18 g protein
c Tartinero Gourmet Cremă de Tofu cu ceapă verde
242
kcal
22.5
Fat g
0.6
Sugar g
1.2
Salt g
per 100 g · 8.4 g protein
NOVA 3 Product 4004790103305
278
kcal
19.3
Fat g
0.4
Sugar g
22.3
Salt g
per 100 g · 24.3 g protein
NOVA 3 Soft Silken Tofu
47
kcal
2.4
Fat g
1.2
Sugar g
—
Salt
per 100 g · 4.7 g protein
c Tofu fumé amandes-sésame
187
kcal
11
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 19 g protein
Plant Chef Natural Tofu
146
kcal
8.5
Fat g
0.5
Sugar g
—
Salt
per 100 g · 15 g protein
NOVA 3 Premium Tofu Firm
82
kcal
4.7
Fat g
—
Sugar
0
Salt g
per 100 g · 8.2 g protein
a Tofu basilic
131
kcal
6.5
Fat g
0.6
Sugar g
0.7
Salt g
per 100 g · 15 g protein
a Tofu
116
kcal
6.2
Fat g
0.2
Sugar g
0.1
Salt g
per 100 g · 14 g protein
b NOVA 3 Tofu Italiana
139
kcal
7.6
Fat g
0.1
Sugar g
1
Salt g
per 100 g · 12.6 g protein
a NOVA 3 Smoked Tofu
146
kcal
8.5
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 15 g protein
a NOVA 3 Tofu plátek kořeněný
197
kcal
10
Fat g
2.2
Sugar g
0.9
Salt g
per 100 g · 22 g protein
a NOVA 3 Tofu Bratfilets Black Forest
248
kcal
18
Fat g
1.1
Sugar g
1.3
Salt g
per 100 g · 18 g protein
b NOVA 3 Paahtopalat Revitty Tofu
180
kcal
10.2
Fat g
0.1
Sugar g
1.1
Salt g
per 100 g · 19 g protein