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Tofu
Tofu by Eroski provides 116 kcal per 100 g, with 0.2 g of sugars and 14 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Tofu category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 116 kcal | 149 −22% |
| Total fat | 6.2 g | 8.9 −30% |
| Saturated fat | 1 g | 1.4 −26% |
| Carbohydrates | 0.3 g | 3 −90% |
| Total sugars | 0.2 g | 0.9 −79% |
| Protein | 14 g | 13.6 |
| Salt | 0.1 g | 0.9 −89% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1121 Tofu products on Foodmetria.
Compared with other tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Labels & certifications
- OrganicVegetarianEU OrganicVeganES-ECO-019-CTEuropean Vegetarian UnionEuropean Vegetarian Union VeganGreen DotNutriscoreNutriscore Grade A
- Sold in
- Spain
- Barcode
- 8480010344448
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tofu?
Tofu contains 116 kcal per 100 g.
How much sugar is in Tofu?
Tofu has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tofu healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tofu vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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