View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Plant Chef Natural Tofu
Plant Chef Natural Tofu by Tesco provides 146 kcal per 100 g, with 0.5 g of sugars and 15 g of protein. That is 47% less sugar than the average product in this category. It is listed in the Tofu category and comes in a 180 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 146 kcal | 146 kcal | 149 | |
| Total fat | 8.5 g | 8.5 g | 11% | 8.9 −5% |
| Saturated fat | 1.3 g | 1.3 g | 7% | 1.4 |
| Carbohydrates | 1.8 g | 1.8 g | 1% | 3 −40% |
| Total sugars | 0.5 g | 0.5 g | 0.9 −47% | |
| Dietary fiber | 1 g | 1 g | 4% | 2.1 −53% |
| Protein | 15 g | 15 g | 30% | 13.6 +10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1124 Tofu products on Foodmetria.
Compared with other tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Quantity
- 180 g
- Serving size
- 1 portion (100 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- Czech Republic
- Barcode
- 5051007147866
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Plant Chef Natural Tofu?
Plant Chef Natural Tofu contains 146 kcal per 100 g and about 146 kcal per serving (1 portion (100 g)).
How much sugar is in Plant Chef Natural Tofu?
Plant Chef Natural Tofu has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Plant Chef Natural Tofu vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 4 More tofu
View all →
d NOVA 3 
b NOVA 3 
e NOVA 3 
b NOVA 3 
a NOVA 3 
a NOVA 3 More from Tesco
View all →
a NOVA 4 
e NOVA 3 
a NOVA 3 
e NOVA 2 
a NOVA 1