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Biologische tofu
Biologische tofu by Bio provides 113 kcal per 100 g, with 0.5 g of sugars and 13 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Tofu category and comes in a 550 Gram pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 500 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 113 kcal | 565 kcal | 149 −24% | |
| Total fat | 5.9 g | 29.5 g | 38% | 8.9 −34% |
| Saturated fat | 1 g | 5 g | 25% | 1.4 −26% |
| Carbohydrates | 0.8 g | 4 g | 1% | 3 −73% |
| Total sugars | 0.5 g | 2.5 g | 0.9 −47% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 2.1 g | 10.5 g | 38% | 2.1 |
| Protein | 13 g | 65 g | 130% | 13.6 −5% |
| Salt | 0 g | 0.1 g | 0.9 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1121 Tofu products on Foodmetria.
Compared with other tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
55% SOJABONEN¹, water, stabilisator: E516. 1 van biologische oorsprong. Bereiding: leg de tofu tussen 2 vellen keukenpapier. Leg daareen snijplank op met iets zwaars erop en laat 20 minuten staan om het vocht uit de tofu te persen. Snijd vervolgens de tofu in blokjes of reepjes en bak deze 3 minuten in hete olie op halfhoog vuur. Bewaaradvies: na openen
- Allergens
- Soybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 550 Gram
- Serving size
- 500 g
- Labels & certifications
- OrganicEU OrganicNL-BIO-01NutriscoreNutriscore Grade A
- Sold in
- Netherlands
- Barcode
- 8718989047818
Prices reported by shoppers
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Frequently asked questions
How many calories are in Biologische tofu?
Biologische tofu contains 113 kcal per 100 g and about 565 kcal per serving (500 g).
How much sugar is in Biologische tofu?
Biologische tofu has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Biologische tofu healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Biologische tofu contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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