Category
Tofu
1,126 Tofu products average 149 kcal, 0.9 g of sugars and 13.6 g of protein per 100 g. 75% of graded products rate Nutri-Score A or B. 28% are ultra-processed (NOVA 4).
Lowest in sugar: Räuchertofu Mandel-Sesam (0 g per 100 g)
a Vantastic Foods Bio Tofu Mandel nuss 200G
173
kcal
11
Fat g
0.1
Sugar g
0.8
Salt g
per 100 g · 16 g protein
a Silken Tofu Organic Soft
47
kcal
2
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 5 g protein
大块腐乳
175
kcal
12
Fat g
—
Sugar
8.8
Salt g
per 100 g · 10 g protein
c Bio Tofu skewer with paprika & herbs
156
kcal
11
Fat g
0.8
Sugar g
1.4
Salt g
per 100 g · 10 g protein
b Bio Basil Tofu
126
kcal
7.5
Fat g
0.7
Sugar g
0.9
Salt g
per 100 g · 12 g protein
b Tofu noisette
206
kcal
15
Fat g
0.7
Sugar g
1
Salt g
per 100 g · 15 g protein
a Tofu artisanal Nature
100
kcal
5.3
Fat g
1.6
Sugar g
0.5
Salt g
per 100 g · 13.8 g protein
b
Tofu soft
326
kcal
31.2
Fat g
0
Sugar g
0
Salt g
per 100 g · 8.8 g protein
a Organic Extra Firm Tofu
106
kcal
5.3
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 10.6 g protein
c Bio Tofu natur
100
kcal
5.6
Fat g
0.6
Sugar g
1.3
Salt g
per 100 g · 11 g protein
Tofu Natural
168
kcal
10
Fat g
0.5
Sugar g
—
Salt
per 100 g · 17 g protein
a Tofu Ahumado
156
kcal
9.2
Fat g
0.8
Sugar g
0.2
Salt g
per 100 g · 16.6 g protein
NOVA 3 Nigari Tofu Natur
138
kcal
7.9
Fat g
—
Sugar
0.1
Salt g
per 100 g · 14.9 g protein
d Tofu fumé au sésame
259
kcal
21.4
Fat g
2
Sugar g
2
Salt g
per 100 g · 13.6 g protein
a Firm Tofu
82
kcal
4.1
Fat g
0
Sugar g
0
Salt g
per 100 g · 8.2 g protein
c Tofu Mandelnuss
123
kcal
12.7
Fat g
0.2
Sugar g
1.5
Salt g
per 100 g · 1.2 g protein
Tofu kostky bylinkové
251
kcal
22
Fat g
2.1
Sugar g
—
Salt
per 100 g · 12 g protein
a Tofu Crumbled
118
kcal
4.7
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 14.1 g protein
NOVA 3 Water drained super-firm tofu
143
kcal
8.3
Fat g
—
Sugar
0
Salt g
per 100 g · 15.5 g protein
b Bio tofu roerbak gehakt
190
kcal
12
Fat g
0.3
Sugar g
1.1
Salt g
per 100 g · 19 g protein
d Tofu-Shrimps / Creveganettes
188
kcal
14.7
Fat g
1.1
Sugar g
1.9
Salt g
per 100 g · 11.8 g protein
a Grilltofu
144
kcal
8.6
Fat g
0.6
Sugar g
0.7
Salt g
per 100 g · 14 g protein
c Tofu salsa
110
kcal
7.8
Fat g
4.3
Sugar g
1.3
Salt g
per 100 g · 2.6 g protein
c Tofu con pimientos
144
kcal
10
Fat g
0.5
Sugar g
1.2
Salt g
per 100 g · 12 g protein