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Firm Tofu
Firm Tofu by Wo Chong provides 82 kcal per 100 g, with 0 g of sugars and 8.2 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Tofu category and comes in a 16 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.333 cup (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 82 kcal | 70 kcal | 149 −45% | |
| Total fat | 4.1 g | 3.5 g | 4% | 8.9 −54% |
| Saturated fat | 1.2 g | 1 g | 5% | 1.4 −13% |
| Carbohydrates | 2.4 g | 2 g | 1% | 3 −22% |
| Total sugars | 0 g | 0 g | 0.9 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 1.2 g | 1 g | 4% | 2.1 −45% |
| Protein | 8.2 g | 7 g | 14% | 13.6 −39% |
| Salt | 0 g | 0 g | 0.9 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1121 Tofu products on Foodmetria.
Compared with other tofu
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 16 oz
- Serving size
- 0.333 cup (85 g)
- Labels & certifications
- No glutenKosherNo GMOsNo preservativesNon GMO projectOrganized Kashrut Kosher
- Sold in
- United States, world
- Barcode
- 0027862020120
Prices reported by shoppers
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Frequently asked questions
How many calories are in Firm Tofu?
Firm Tofu contains 82 kcal per 100 g and about 70 kcal per serving (0.333 cup (85 g)).
How much sugar is in Firm Tofu?
Firm Tofu has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Firm Tofu healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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