Category
Tofu
1,126 Tofu products average 149 kcal, 0.9 g of sugars and 13.6 g of protein per 100 g. 75% of graded products rate Nutri-Score A or B. 28% are ultra-processed (NOVA 4).
Lowest in sugar: Räuchertofu Mandel-Sesam (0 g per 100 g)
d Bio-Räucher Tofu
184
kcal
11
Fat g
0.9
Sugar g
1.8
Salt g
per 100 g · 20 g protein
Premium Tofu Soft
71
kcal
3.5
Fat g
0
Sugar g
—
Salt
per 100 g · 5.9 g protein
a Silken tofu
61
kcal
3
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 6.6 g protein
a Bulk Organic Tofu Super Firm
118
kcal
7.1
Fat g
0
Sugar g
0
Salt g
per 100 g · 10.6 g protein
Тофу натуральный
170
kcal
9
Fat g
—
Sugar
—
Salt
per 100 g · 20 g protein
Jumbo puff tofu
60
kcal
1.1
Fat g
0.5
Sugar g
—
Salt
per 100 g · 6 g protein
c Tofu duro
111
kcal
6.5
Fat g
0.4
Sugar g
1.3
Salt g
per 100 g · 9.5 g protein
a BIO Tofu Brochettes
153
kcal
9
Fat g
0.5
Sugar g
0.5
Salt g
per 100 g · 17 g protein
b Tofu al basilico
144
kcal
8.5
Fat g
0.8
Sugar g
1.2
Salt g
per 100 g · 14 g protein
b
Tofu Style Méditerranéen
134
kcal
8
Fat g
0.5
Sugar g
1.2
Salt g
per 100 g · 13 g protein
a Tofu
141
kcal
7
Fat g
1
Sugar g
0
Salt g
per 100 g · 15 g protein
NOVA 3 Tofu délicieux (tendre)
Nutrition data not available
d Räucher Tofu
203
kcal
11.8
Fat g
0.8
Sugar g
1.8
Salt g
per 100 g · 22 g protein
Tofu
82
kcal
4.7
Fat g
—
Sugar
0
Salt g
per 100 g · 8.2 g protein
Medium Hard Tofu
107
kcal
1.2
Fat g
0
Sugar g
—
Salt
per 100 g · 11.9 g protein
a Tofu Natur
126
kcal
9
Fat g
1
Sugar g
0
Salt g
per 100 g · 14 g protein
a Tofu bio
153
kcal
9
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 17 g protein
NOVA 4 Patifu - prémiová tofu paštika
Nutrition data not available
a
Tofu naturel
122
kcal
7.4
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 12.6 g protein
NOVA 3 Tofu s bylinkami
121
kcal
—
Fat
—
Sugar
—
Salt
per 100 g
a Tofu geräuchert
150
kcal
7.5
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 16.9 g protein
d Tofu-Currywurst
226
kcal
18.1
Fat g
2
Sugar g
2
Salt g
per 100 g · 12.7 g protein
Organic Tofu Firm
82
kcal
4.7
Fat g
0
Sugar g
—
Salt
per 100 g · 8.2 g protein
NOVA 3 Tofu en flan
Nutrition data not available