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Medium Hard Tofu
Medium Hard Tofu provides 107 kcal per 100 g, with 0 g of sugars and 11.9 g of protein. That is 100% less sugar than the average product in this category. It is listed in the Tofu category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 107 kcal | 149 −28% |
| Total fat | 1.2 g | 8.9 −87% |
| Saturated fat | 1.2 g | 1.4 −12% |
| Carbohydrates | 3.6 g | 3 +18% |
| Total sugars | 0 g | 0.9 −100% |
| Dietary fiber | 2.4 g | 2.1 +12% |
| Protein | 11.9 g | 13.6 −13% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1126 Tofu products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 44% of calories from protein (EU: at least 20% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Low fat
- 1.2 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 1.2 g per 100 g, 10% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 2.4 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other tofu
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United States
- Barcode
- 0043277000120
Prices reported by shoppers
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Frequently asked questions
How many calories are in Medium Hard Tofu?
Medium Hard Tofu contains 107 kcal per 100 g.
How much sugar is in Medium Hard Tofu?
Medium Hard Tofu has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated May 31, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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