Category
Tofu
1,126 Tofu products average 149 kcal, 0.9 g of sugars and 13.6 g of protein per 100 g. 75% of graded products rate Nutri-Score A or B. 28% are ultra-processed (NOVA 4).
Lowest in sugar: Räuchertofu Mandel-Sesam (0 g per 100 g)
c Tom Kha Tofu
126
kcal
7.2
Fat g
0.8
Sugar g
0.6
Salt g
per 100 g · 12 g protein
a Yakko tofu
52
kcal
2.8
Fat g
0.6
Sugar g
0.1
Salt g
per 100 g · 6.1 g protein
c Vegalia tofu
225
kcal
19
Fat g
0.5
Sugar g
1.3
Salt g
per 100 g · 11 g protein
c Bio tofu
141
kcal
8.6
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 14 g protein
c Grilltofu Rosso
156
kcal
11
Fat g
2
Sugar g
1.4
Salt g
per 100 g · 9.4 g protein
c Marinated Tofu
124
kcal
6.1
Fat g
0.9
Sugar g
1.4
Salt g
per 100 g · 12.9 g protein
a Tofu au curry
137
kcal
8
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 13 g protein
b Räuchertofu
119
kcal
6.7
Fat g
0.7
Sugar g
1.1
Salt g
per 100 g · 13.7 g protein
a Tofu aux truffes
150
kcal
8.1
Fat g
0.6
Sugar g
0.7
Salt g
per 100 g · 17 g protein
a Tofú fresco suave
77
kcal
6.8
Fat g
0.1
Sugar g
0
Salt g
per 100 g · 4.7 g protein
b Spicy Tofu Cubes
255
kcal
21
Fat g
3.4
Sugar g
0.4
Salt g
per 100 g · 11 g protein
d Bio Räucher Tofu
128
kcal
7.1
Fat g
1
Sugar g
2.8
Salt g
per 100 g · 15 g protein
Chinese Tofu Extra Firm
59
kcal
1.8
Fat g
1.2
Sugar g
0.1
Salt g
per 100 g · 8.2 g protein
d Mountain Love Tofu mit Bärlauch
235
kcal
19
Fat g
2
Sugar g
1.5
Salt g
per 100 g · 12 g protein
a Tofu Ail Noir
142
kcal
7.1
Fat g
0.6
Sugar g
0.5
Salt g
per 100 g · 16 g protein
a TOFU extra soyeux
50
kcal
2.4
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 5.5 g protein
a Tofu
136
kcal
7.9
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 15 g protein
c Tofu Erdnuss
212
kcal
16
Fat g
0.6
Sugar g
1.4
Salt g
per 100 g · 15 g protein
a Tofu
146
kcal
7.9
Fat g
0.1
Sugar g
0.1
Salt g
per 100 g · 17.1 g protein
a Tofu
159
kcal
10
Fat g
0.1
Sugar g
0.1
Salt g
per 100 g · 17 g protein
c Grilltofu pikant
223
kcal
18
Fat g
0.1
Sugar g
1.3
Salt g
per 100 g · 15 g protein
b Rulo vegetal tofu y algas
182
kcal
5.6
Fat g
2.7
Sugar g
1.6
Salt g
per 100 g · 19.6 g protein
a Tofu Indische Art
151
kcal
6.8
Fat g
1
Sugar g
1
Salt g
per 100 g · 13 g protein
b Tofu olives tomates
148
kcal
9.6
Fat g
0.5
Sugar g
1.2
Salt g
per 100 g · 13 g protein