Category
Tofu
1,126 Tofu products average 149 kcal, 0.9 g of sugars and 13.6 g of protein per 100 g. 75% of graded products rate Nutri-Score A or B. 28% are ultra-processed (NOVA 4).
Lowest in sugar: Räuchertofu Mandel-Sesam (0 g per 100 g)
a Tofu naranja y curry
75
kcal
0.1
Fat g
0.6
Sugar g
0.2
Salt g
per 100 g · 11.7 g protein
b Harissa bio tofu
108
kcal
4.5
Fat g
1.5
Sugar g
1.2
Salt g
per 100 g · 14 g protein
d Lamelles de Tofu Orientales
224
kcal
15.2
Fat g
0.6
Sugar g
1.6
Salt g
per 100 g · 17.2 g protein
Tofu légumes
150
kcal
8
Fat g
1
Sugar g
—
Salt
per 100 g · 16 g protein
NOVA 3 Tofu
53
kcal
2.4
Fat g
—
Sugar
—
Salt
per 100 g · 5.9 g protein
a Nature Tofu
116
kcal
7.1
Fat g
0
Sugar g
0
Salt g
per 100 g · 12 g protein
NOVA 3 Tofu Lunchmeat
Nutrition data not available
b Bio-Tofu Walnuss mit Sojabohnen aus Österreich
184
kcal
13
Fat g
0.5
Sugar g
0.8
Salt g
per 100 g · 14 g protein
d Räuchertofu
170
kcal
9
Fat g
0.5
Sugar g
1.7
Salt g
per 100 g · 19 g protein
d Tofu pesto
299
kcal
27.3
Fat g
1.5
Sugar g
1.1
Salt g
per 100 g · 9.1 g protein
a Tofu Saison
135
kcal
8.4
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 13 g protein
d Orient-Tofu Wildzauber
194
kcal
14.3
Fat g
1.7
Sugar g
1.7
Salt g
per 100 g · 13 g protein
d Bio Tofu con quinoa i zanahoria
133
kcal
6.6
Fat g
2.1
Sugar g
1.9
Salt g
per 100 g · 12 g protein
NOVA 3 Extra firm tofu
94
kcal
5.3
Fat g
—
Sugar
0
Salt g
per 100 g · 9.4 g protein
a Xl Maustamaton
162
kcal
9.4
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 18 g protein
d Tofu grigliato
150
kcal
7.9
Fat g
0.6
Sugar g
1.9
Salt g
per 100 g · 16 g protein
a Tofu Ahumado 250GR Vegetalia
156
kcal
9.2
Fat g
0.8
Sugar g
0.2
Salt g
per 100 g · 16.6 g protein
b
Tofu karbanátky
207
kcal
11
Fat g
2.1
Sugar g
0.9
Salt g
per 100 g · 14 g protein
a Organic Smoky Tofu
147
kcal
7.7
Fat g
0.1
Sugar g
0.4
Salt g
per 100 g · 16.9 g protein
a Tofu à la Minute
153
kcal
9
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 16 g protein
a Tofu geräucht
127
kcal
6.1
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 16 g protein
a Silken Tofu Extra Firm
49
kcal
2
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 7.7 g protein
a Bio -Seidentofu
46
kcal
2.3
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 4.6 g protein
a Tofu sizzlers sage and onion
209
kcal
11.9
Fat g
0.8
Sugar g
0.5
Salt g
per 100 g · 12.2 g protein