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Extra firm tofu
Extra firm tofu by House Foods America Corporation provides 94 kcal per 100 g and 9.4 g of protein. It is classified as NOVA 3 (processed food). It is listed in the Tofu category and comes in a 12 oz pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 onz (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 94 kcal | 80 kcal | 149 −37% | |
| Total fat | 5.3 g | 4.5 g | 6% | 8.9 −41% |
| Saturated fat | 0.6 g | 0.5 g | 3% | 1.4 −56% |
| Carbohydrates | 2.4 g | 2 g | 1% | 3 −22% |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 2.4 g | 2 g | 7% | 2.1 +10% |
| Protein | 9.4 g | 8 g | 16% | 13.6 −31% |
| Salt | 0 g | 0 g | 0.9 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1124 Tofu products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, soybeans, calcium sulfate, calcium chloride
- Allergens
- Soybeans
Product details
- Quantity
- 12 oz
- Serving size
- 3 onz (85 g)
- Labels & certifications
- VegetarianNo glutenKosherNo GMOsVeganCertified gluten-freeCertified Plant BasedGreen DotNon GMO projectOrthodox Union Kosher
- Sold in
- United States, world
- Barcode
- 0076371011112
Prices reported by shoppers
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Frequently asked questions
How many calories are in Extra firm tofu?
Extra firm tofu contains 94 kcal per 100 g and about 80 kcal per serving (3 onz (85 g)).
Is Extra firm tofu healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Extra firm tofu vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Extra firm tofu contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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