Category
Tofu
1,126 Tofu products average 149 kcal, 0.9 g of sugars and 13.6 g of protein per 100 g. 75% of graded products rate Nutri-Score A or B. 28% are ultra-processed (NOVA 4).
Lowest in sugar: Räuchertofu Mandel-Sesam (0 g per 100 g)
NOVA 4 麻辣素牛肉
259
kcal
15.8
Fat g
1.9
Sugar g
2.5
Salt g
per 100 g · 20.3 g protein
a Tofu de soja
148
kcal
8.6
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 15.2 g protein
a Tofu bílé
157
kcal
9.9
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 16.1 g protein
e Tofu
133
kcal
8
Fat g
0.5
Sugar g
9.8
Salt g
per 100 g · 13 g protein
a NOVA 4 Dried beancurd
145
kcal
8.5
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 13.8 g protein
b NOVA 3
Tofu Lactofermenté Baies Roses
190
kcal
11.9
Fat g
0.6
Sugar g
1
Salt g
per 100 g · 15.5 g protein
a NOVA 3 Tofu blando natural
60
kcal
3.1
Fat g
0.2
Sugar g
0
Salt g
per 100 g · 7.5 g protein
b NOVA 3 Product 5046304210207
127
kcal
7.9
Fat g
0.6
Sugar g
0.8
Salt g
per 100 g · 12 g protein
a NOVA 4 Product 5902367405311
144
kcal
8.5
Fat g
0.4
Sugar g
0.8
Salt g
per 100 g · 16 g protein
a Dried Todu
200
kcal
12
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 20 g protein
b Thai Spiced Tofu a la Minute
220
kcal
16.6
Fat g
0.3
Sugar g
0.7
Salt g
per 100 g · 15.7 g protein
a 20000048 CJ Tasty Soy Tofu For Soup (soft)
85
kcal
5.1
Fat g
0.3
Sugar g
0.2
Salt g
per 100 g · 7.4 g protein
a Tofu
85
kcal
5
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 8.8 g protein
a NOVA 3 Product 5902367405274
144
kcal
8.5
Fat g
0.4
Sugar g
0.8
Salt g
per 100 g · 16 g protein
a Plant Based Firm Tofu
140
kcal
7.2
Fat g
0
Sugar g
0
Salt g
per 100 g · 15.1 g protein
a Organic Tofu
141
kcal
8.2
Fat g
1.2
Sugar g
0.1
Salt g
per 100 g · 16.5 g protein
Premium Tofu Extra Firm
94
kcal
5.9
Fat g
0
Sugar g
—
Salt
per 100 g · 9.4 g protein
a Tofu poivre rose
141
kcal
7.2
Fat g
0.7
Sugar g
0.4
Salt g
per 100 g · 17 g protein
Organic tofu japones
126
kcal
8
Fat g
0
Sugar g
—
Salt
per 100 g · 12.3 g protein
d Tofu
227
kcal
16.7
Fat g
0.2
Sugar g
2.3
Salt g
per 100 g · 16.9 g protein
NOVA 3
Tofu fumé aux fines herbes et aux graines de tournesol
195
kcal
11.3
Fat g
0.7
Sugar g
1
Salt g
per 100 g · 20.1 g protein
a Product 0697532637561
140
kcal
6.6
Fat g
1.6
Sugar g
1.2
Salt g
per 100 g · 16 g protein
a Tofu Extra Firm
80
kcal
4
Fat g
0
Sugar g
0
Salt g
per 100 g · 9 g protein
b Tofu Facon Pesto
185
kcal
13
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 16 g protein