Nutrition report ready

Tofu Extra Firm

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this MinnTofu product.

Nutri-Score A

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Tofu Extra Firm by MinnTofu

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Tofu Extra Firm

by MinnTofu in Tofu Barcode 0716053205957
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Tofu Extra Firm by MinnTofu provides 80 kcal per 100 g, with 0 g of sugars and 9 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Tofu category.

Nutrient levels per 100 g

Fat
4 g · Moderate
Saturated fat
0.5 g · Low
Sugars
0 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 3 onz (85 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 80 kcal 68 kcal 149 −46%
Total fat 4 g 3.4 g 4% 8.9 −55%
Saturated fat 0.5 g 0.4 g 2% 1.4 −63%
Carbohydrates 3 g 2.6 g 1% 3
Total sugars 0 g 0 g 0.9 −100%
Dietary fiber 2 g 1.7 g 6% 2.1 −6%
Protein 9 g 7.7 g 15% 13.6 −34%
Salt 0 g 0 g 0.9 −96%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1125 Tofu products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.

Compared with other tofu

Calories lower 10%
Sugars lower 1%
Salt lower 21%
Saturated fat lower 8%
Protein top 85%
Fiber top 38%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
3 onz (85 g)
Labels & certifications
No GMOsNo preservativesNon GMO project
Sold in
United States, world
Barcode
0716053205957

Prices reported by shoppers

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Frequently asked questions

How many calories are in Tofu Extra Firm?

Tofu Extra Firm contains 80 kcal per 100 g and about 68 kcal per serving (3 onz (85 g)).

How much sugar is in Tofu Extra Firm?

Tofu Extra Firm has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Tofu Extra Firm healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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