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Tofu Regular
Tofu Regular by MinnTofu provides 71 kcal per 100 g, with 0 g of sugars and 9.4 g of protein. That is 100% less sugar than the average product in this category. It is listed in the Tofu category and comes in a 14 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 71 kcal | 149 −52% |
| Total fat | 3.5 g | 8.9 −60% |
| Saturated fat | 0.6 g | 1.4 −56% |
| Carbohydrates | 2.4 g | 3 −22% |
| Total sugars | 0 g | 0.9 −100% |
| Dietary fiber | 2.4 g | 2.1 +11% |
| Protein | 9.4 g | 13.6 −31% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1125 Tofu products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 53% of calories from protein (EU: at least 20% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0.6 g per 100 g, 8% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 2.4 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other tofu
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 14 oz
- Labels & certifications
- No GMOsNo preservativesNon GMO project
- Sold in
- United States, world
- Barcode
- 0768114864016
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tofu Regular?
Tofu Regular contains 71 kcal per 100 g.
How much sugar is in Tofu Regular?
Tofu Regular has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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