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Tofu
Tofu by My way provides 133 kcal per 100 g, with 0.5 g of sugars and 13 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Tofu category and comes in a 180g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 133 kcal | 80 kcal | 149 −11% | |
| Total fat | 8 g | 4.8 g | 6% | 8.9 −10% |
| Saturated fat | 1 g | 0.6 g | 3% | 1.4 −26% |
| Carbohydrates | 1.8 g | 1.1 g | 0% | 3 −40% |
| Total sugars | 0.5 g | 0.3 g | 0.9 −47% | |
| Dietary fiber | 1 g | 0.6 g | 2% | 2.1 −53% |
| Protein | 13 g | 7.8 g | 16% | 13.6 −5% |
| Salt | 9.8 g | 5.9 g | 0.9 +995% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1119 Tofu products on Foodmetria.
Compared with other tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Quantity
- 180g
- Serving size
- 1 portion (60 g)
- Labels & certifications
- No glutenVegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganNutriscore
- Sold in
- Hungary
- Barcode
- 4099200702940
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tofu?
Tofu contains 133 kcal per 100 g and about 80 kcal per serving (1 portion (60 g)).
How much sugar is in Tofu?
Tofu has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tofu healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tofu vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 9, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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