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Plant Based Firm Tofu
Plant Based Firm Tofu by Coles Nature's Kitchen provides 140 kcal per 100 g, with 0 g of sugars and 15.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Tofu category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 140 kcal | 140 kcal | 149 −6% | |
| Total fat | 7.2 g | 7.2 g | 9% | 8.9 −19% |
| Saturated fat | 1.2 g | 1.2 g | 6% | 1.4 −11% |
| Carbohydrates | 0 g | 0 g | 0% | 3 −100% |
| Total sugars | 0 g | 0 g | 0.9 −100% | |
| Dietary fiber | 5.9 g | 5.9 g | 21% | 2.1 +176% |
| Protein | 15.1 g | 15.1 g | 30% | 13.6 +11% |
| Salt | 0 g | 0 g | 0.9 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1121 Tofu products on Foodmetria.
Compared with other tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Serving size
- 100 g
- Labels & certifications
- VegetarianHealth Star RatingVeganAustralian madeHealth Star Rating 5
- Barcode
- 9310645421957
Prices reported by shoppers
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Frequently asked questions
How many calories are in Plant Based Firm Tofu?
Plant Based Firm Tofu contains 140 kcal per 100 g and about 140 kcal per serving (100 g).
How much sugar is in Plant Based Firm Tofu?
Plant Based Firm Tofu has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Plant Based Firm Tofu healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Plant Based Firm Tofu vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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