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Tofu
Tofu by The Tofoo Co. provides 146 kcal per 100 g, with 0.1 g of sugars and 17.1 g of protein. That is 85% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Tofu category and comes in a 3 x 280 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (70 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 146 kcal | 102 kcal | 149 | |
| Total fat | 7.9 g | 5.5 g | 7% | 8.9 −12% |
| Saturated fat | 1.1 g | 0.8 g | 4% | 1.4 −16% |
| Carbohydrates | 1.1 g | 0.8 g | 0% | 3 −62% |
| Total sugars | 0.1 g | 0.1 g | 0.9 −85% | |
| Dietary fiber | 1.9 g | 1.3 g | 5% | 2.1 −13% |
| Protein | 17.1 g | 12 g | 24% | 13.6 +26% |
| Salt | 0.1 g | 0 g | 0.9 −93% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1119 Tofu products on Foodmetria.
Compared with other tofu
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 3 x 280 g
- Serving size
- 1 serving (70 g)
- Labels & certifications
- OrganicSoil Association Organic
- Sold in
- United Kingdom
- Barcode
- 5034467000759
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tofu?
Tofu contains 146 kcal per 100 g and about 102 kcal per serving (1 serving (70 g)).
How much sugar is in Tofu?
Tofu has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tofu healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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