Category
Tofu
1,125 Tofu products average 149 kcal, 0.9 g of sugars and 13.6 g of protein per 100 g. 75% of graded products rate Nutri-Score A or B. 28% are ultra-processed (NOVA 4).
Lowest in sugar: Räuchertofu Mandel-Sesam (0 g per 100 g)
a Tofu Affumicato
143
kcal
8
Fat g
0.8
Sugar g
0.3
Salt g
per 100 g · 16 g protein
d NOVA 3 Tofu do salátu
121
kcal
7.3
Fat g
1.3
Sugar g
2.7
Salt g
per 100 g · 12 g protein
b NOVA 4 Grill- & Pfannen-Tofu
128
kcal
7.5
Fat g
2
Sugar g
1.3
Salt g
per 100 g · 12 g protein
c NOVA 3 Tofou mariné à la japonaise
135
kcal
7.6
Fat g
1.6
Sugar g
1.6
Salt g
per 100 g · 13 g protein
a NOVA 3 Moroccan tofu cubes, chermoula moroccan
153
kcal
5.9
Fat g
1.2
Sugar g
1
Salt g
per 100 g · 15.3 g protein
d NOVA 4 Tofu en lonchas
261
kcal
16.2
Fat g
1.7
Sugar g
1.9
Salt g
per 100 g · 24.3 g protein
a NOVA 3 Extra Firm Tofu
101
kcal
5.1
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 10.1 g protein
c NOVA 3 Tofu Basilikum
194
kcal
13
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 17 g protein
a NOVA 3 Tofu veggie burger, tofu veggie
168
kcal
7.1
Fat g
1.8
Sugar g
1
Salt g
per 100 g · 16.8 g protein
a NOVA 3 Tofu z bazylią
129
kcal
7.5
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 13 g protein
d NOVA 4 Lanière de tofu
212
kcal
16
Fat g
1
Sugar g
1.5
Salt g
per 100 g · 16 g protein
a NOVA 3 Tofu uzené
139
kcal
8
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 14 g protein
a NOVA 3 Product 2837523001911
137
kcal
7.8
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 3 Tofu al naturale bio
132
kcal
8
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 14 g protein
d NOVA 4 Lanières de tofu
212
kcal
16
Fat g
1
Sugar g
1.5
Salt g
per 100 g · 16 g protein
c Bio tofu Basilikum
229
kcal
17
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 16 g protein
b NOVA 3 Algen Räucher-Tofu
168
kcal
10.8
Fat g
1
Sugar g
0.9
Salt g
per 100 g · 14.9 g protein
a NOVA 4 Biologische tofu roerbakreepjes pittig gekruid
210
kcal
15
Fat g
1
Sugar g
1.2
Salt g
per 100 g · 18 g protein
b NOVA 3 Bio Tofu Olive
141
kcal
8.6
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 14 g protein
a NOVA 3 Tofu infusé au thé noir
121
kcal
6.5
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 13 g protein
c NOVA 3 Spalmabile di tofu
249
kcal
22
Fat g
1.1
Sugar g
1.2
Salt g
per 100 g · 8.9 g protein
a NOVA 3 Tofu fumé
134
kcal
8.3
Fat g
0.7
Sugar g
0.9
Salt g
per 100 g · 13.6 g protein
c NOVA 3 Tofu Bio Tomate-Olive
141
kcal
8.6
Fat g
0.5
Sugar g
1.3
Salt g
per 100 g · 14 g protein
a NOVA 3 Enoki Mushroom
45
kcal
3.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 5.9 g protein