Category
Tofu
1,125 Tofu products average 149 kcal, 0.9 g of sugars and 13.6 g of protein per 100 g. 75% of graded products rate Nutri-Score A or B. 28% are ultra-processed (NOVA 4).
Lowest in sugar: Räuchertofu Mandel-Sesam (0 g per 100 g)
a NOVA 3 Tofu Ahumado Ecológico
148
kcal
8.6
Fat g
0.1
Sugar g
0.8
Salt g
per 100 g · 15 g protein
b NOVA 4 Bio tofu con frutos secos
182
kcal
12
Fat g
0.9
Sugar g
0.9
Salt g
per 100 g · 15 g protein
a NOVA 3 Tofu
81
kcal
5.2
Fat g
0
Sugar g
0
Salt g
per 100 g · 8.2 g protein
a NOVA 4 Organic Medium-Firm Tofu
94
kcal
5.5
Fat g
0.1
Sugar g
0.1
Salt g
per 100 g · 9.4 g protein
c NOVA 4 Tofu na gril ražniči
121
kcal
7
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 12 g protein
a NOVA 3 Product 0076371015318
71
kcal
3.7
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 7.5 g protein
a Tofu olive noir
159
kcal
10
Fat g
0.6
Sugar g
0.8
Salt g
per 100 g · 15 g protein
a Tofu lactofermente
218
kcal
14
Fat g
0
Sugar g
1
Salt g
per 100 g · 18 g protein
a Tofu vellutato
55
kcal
2.7
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 4.8 g protein
NOVA 3 Tofu soyeux
110
kcal
6.5
Fat g
—
Sugar
0.5
Salt g
per 100 g · 11 g protein
a NOVA 3 Five spice tofu
208
kcal
13.2
Fat g
0.8
Sugar g
1
Salt g
per 100 g · 20.3 g protein
a Soft Tofu bibigo
50
kcal
2.8
Fat g
0.6
Sugar g
0.2
Salt g
per 100 g · 4.2 g protein
a Tofu
149
kcal
11
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 16 g protein
a NOVA 3 Product 7099740702926
129
kcal
7.5
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 13 g protein
NOVA 3 Grilltofu BBQ
200
kcal
18
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 8.7 g protein
b Product 4056489332336
125
kcal
7.5
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 12 g protein
a NOVA 3 Gebackene Tofu-Spezialität mit Gemüse
167
kcal
12
Fat g
1
Sugar g
0.8
Salt g
per 100 g · 13 g protein
NOVA 3 Pulmuone Tofu
94
kcal
5.9
Fat g
—
Sugar
0.1
Salt g
per 100 g · 9.4 g protein
b Tofu noisette ail des ours
160
kcal
11
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 13 g protein
a Tofu al basilico
159
kcal
11
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 12 g protein
a Tofu, Smoked
126
kcal
7.6
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 14.4 g protein
d Nigari tofu
186
kcal
11.5
Fat g
7.6
Sugar g
1.9
Salt g
per 100 g · 12.2 g protein
NOVA 3 Extra Firm Tofu
92
kcal
4.1
Fat g
—
Sugar
—
Salt
per 100 g · 9.4 g protein
a NOVA 3 Clearspring organic tofu silken & smooth
61
kcal
2.7
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 6.5 g protein