Tofu by Io Veg

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Tofu

by Io Veg 200 g in Tofu Barcode 8052745703014
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Tofu by Io Veg provides 149 kcal per 100 g, with 0.5 g of sugars and 16 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Tofu category and comes in a 200 g pack.

Nutrient levels per 100 g

Fat
11 g · Moderate
Saturated fat
1.8 g · Moderate
Sugars
0.5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 149 kcal 149
Total fat 11 g 8.9 +23%
Saturated fat 1.8 g 1.4 +33%
Carbohydrates 0.5 g 3 −83%
Total sugars 0.5 g 0.9 −47%
Added sugars 0 g 0.3 −100%
Protein 16 g 13.6 +18%
Salt 0 g 0.9 −100%

Category average across 1119 Tofu products on Foodmetria.

Compared with other tofu

Calories higher 42%
Sugars lower 31%
Salt lower 1%
Saturated fat higher 21%
Protein top 28%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sola (51,7 %), acqua. "do agricoltura biologica. Può contenere tracce di: glutine.

VeganVegetarian

Product details

Quantity
200 g
Labels & certifications
VegetarianOrganicEU OrganicVeganIT-BIO-007
Sold in
Italy
Barcode
8052745703014

Prices reported by shoppers

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Frequently asked questions

How many calories are in Tofu?

Tofu contains 149 kcal per 100 g.

How much sugar is in Tofu?

Tofu has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Tofu healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Tofu vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Tofu by Nutri-Score Highest-Protein Tofu Least Processed Tofu Lowest-Calorie Tofu Best Low-Sugar Tofu

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