Category
Tofu
1,125 Tofu products average 149 kcal, 0.9 g of sugars and 13.6 g of protein per 100 g. 75% of graded products rate Nutri-Score A or B. 28% are ultra-processed (NOVA 4).
Lowest in sugar: Räuchertofu Mandel-Sesam (0 g per 100 g)
d Tofu in saramura chimen
147
kcal
8.3
Fat g
0.6
Sugar g
2.6
Salt g
per 100 g · 13.3 g protein
d NOVA 4 Tofu Sèche Piquant -épicé
223
kcal
13
Fat g
0.1
Sugar g
2.9
Salt g
per 100 g · 22.4 g protein
b NOVA 3
Friterad Tofu
179
kcal
11
Fat g
0.1
Sugar g
1
Salt g
per 100 g · 17 g protein
a NOVA 3 Tofu Curry
139
kcal
8.3
Fat g
1.5
Sugar g
0.6
Salt g
per 100 g · 14 g protein
a NOVA 4 Tofu na pánev Toscana
142
kcal
8.9
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 13 g protein
b NOVA 3 Pomazánka z tofu
111
kcal
5.5
Fat g
2.8
Sugar g
1.2
Salt g
per 100 g · 12 g protein
c NOVA 4 Product 6430013252181
193
kcal
10.6
Fat g
3.8
Sugar g
1
Salt g
per 100 g · 7.3 g protein
a NOVA 3 Tofu lactofermenté pesto
221
kcal
14
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 22 g protein
c NOVA 3 Mandel Sesam Tofu
177
kcal
12
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 14 g protein
a NOVA 3 Tofu moelleux
40
kcal
2
Fat g
0.3
Sugar g
0.1
Salt g
per 100 g · 4.3 g protein
a NOVA 3 Smokey tofu Marroni
127
kcal
5
Fat g
1.3
Sugar g
1
Salt g
per 100 g · 15 g protein
a NOVA 3 Mandel Nuss Tofu
166
kcal
11
Fat g
0.7
Sugar g
0.4
Salt g
per 100 g · 14 g protein
a NOVA 3 Tofu natur
122
kcal
7.1
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 3 Tofu bio
117
kcal
6.5
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 12 g protein
b NOVA 3 Ingwer bio tofu mit sojasauce mariniert karma
130
kcal
7
Fat g
1.5
Sugar g
1.1
Salt g
per 100 g · 12 g protein
a NOVA 3 Extra firm Tofu
94
kcal
4.7
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 9.4 g protein
a NOVA 3 Tofu artisanal olives
109
kcal
6.5
Fat g
1.7
Sugar g
0.6
Salt g
per 100 g · 13.8 g protein
a NOVA 3 Tofu alle erbe
154
kcal
9.2
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 16 g protein
c NOVA 3 Gourmet Bio Tofu
103
kcal
5.5
Fat g
0.7
Sugar g
1.5
Salt g
per 100 g · 12 g protein
a NOVA 4 Tofu
58
kcal
3.1
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 5.3 g protein
a NOVA 3 Five spice tofu
208
kcal
13.2
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 20.3 g protein
e NOVA 3 Tofu pané
308
kcal
21.1
Fat g
1
Sugar g
3.1
Salt g
per 100 g · 15.9 g protein
c NOVA 3 Tofu Basilikum
223
kcal
17
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 16 g protein
a NOVA 3 Tofu bez příchutě
86
kcal
5.7
Fat g
0.1
Sugar g
0
Salt g
per 100 g · 8.4 g protein