Category
Tofu
1,125 Tofu products average 149 kcal, 0.9 g of sugars and 13.6 g of protein per 100 g. 75% of graded products rate Nutri-Score A or B. 28% are ultra-processed (NOVA 4).
Lowest in sugar: Räuchertofu Mandel-Sesam (0 g per 100 g)
a Änglamark Tofu
145
kcal
9.4
Fat g
0.1
Sugar g
0.1
Salt g
per 100 g · 12 g protein
b NOVA 4 Tofu frutos secos
182
kcal
12
Fat g
0.9
Sugar g
0.9
Salt g
per 100 g · 15 g protein
a NOVA 4 Tofu momen superieur
70
kcal
3.6
Fat g
0.1
Sugar g
0
Salt g
per 100 g · 8.3 g protein
a Tofu a la Minute Asian Spiced
197
kcal
13.9
Fat g
1
Sugar g
0.5
Salt g
per 100 g · 15.9 g protein
a NOVA 3 Tofu
148
kcal
9.9
Fat g
0
Sugar g
0
Salt g
per 100 g · 15 g protein
c NOVA 3 Tofu Basilikum
149
kcal
10.1
Fat g
0.1
Sugar g
2
Salt g
per 100 g · 12.3 g protein
a NOVA 3 Tofu (Basilikum)
151
kcal
10
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 14 g protein
a NOVA 4 Tofu bio
148
kcal
8.6
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 15.2 g protein
b NOVA 4 Soon Tofu Soup Kit Medium Hot
65
kcal
2.7
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 5.2 g protein
c NOVA 3
Økologisk Tofu
144
kcal
7.8
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 17 g protein
b NOVA 3 Smokey bio tofu
144
kcal
7.8
Fat g
0.6
Sugar g
1.2
Salt g
per 100 g · 16 g protein
a NOVA 4 Tofu strips
262
kcal
19
Fat g
0.7
Sugar g
1
Salt g
per 100 g · 20.2 g protein
a NOVA 3 TOFU aux 5 Parfums - pâtes de soja (carré)
125
kcal
7.4
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 14 g protein
d NOVA 3 Savutofu
248
kcal
11
Fat g
0.9
Sugar g
1.5
Salt g
per 100 g · 30 g protein
c NOVA 3 Tofu mediterran
123
kcal
7.1
Fat g
1.1
Sugar g
1.8
Salt g
per 100 g · 13 g protein
a NOVA 3 Biotofu Con Algas
137
kcal
7.5
Fat g
0.9
Sugar g
1
Salt g
per 100 g · 14 g protein
b NOVA 3 Seafoo tofu mediterranean
140
kcal
8.3
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 14 g protein
c NOVA 3 Tofu na gril - rastlinná živánska
121
kcal
7
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 12 g protein
d NOVA 3 Tofu ahumado
198
kcal
11
Fat g
0.5
Sugar g
2.2
Salt g
per 100 g · 22 g protein
c NOVA 3 BratSchnitten Picanto
182
kcal
13
Fat g
0.4
Sugar g
1.8
Salt g
per 100 g · 14 g protein
a NOVA 3 Veganer Tofu Mandel-Nuss
179
kcal
11
Fat g
0.6
Sugar g
0.2
Salt g
per 100 g · 17 g protein
a NOVA 3 Bio Tofu
139
kcal
8.7
Fat g
0.4
Sugar g
0.1
Salt g
per 100 g · 13 g protein
c NOVA 3 Tofu uzené
171
kcal
9.9
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 17 g protein
a NOVA 3 Tofu Firm Style
106
kcal
4.7
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 9.4 g protein