View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Tofu mediterran
Tofu mediterran by Spar provides 123 kcal per 100 g, with 1.1 g of sugars and 13 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Tofu category and comes in a 200 g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 123 kcal | 149 −17% |
| Total fat | 7.1 g | 8.9 −20% |
| Saturated fat | 1.1 g | 1.4 −19% |
| Carbohydrates | 1.1 g | 3 −64% |
| Total sugars | 1.1 g | 0.9 +18% |
| Added sugars | 0 g | 0.3 −100% |
| Dietary fiber | 1.2 g | 2.1 −43% |
| Protein | 13 g | 13.6 |
| Salt | 1.8 g | 0.9 +101% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1125 Tofu products on Foodmetria.
Compared with other tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wasser, 20% Sojabohnen*, 8% Tomaten*, Salz unjodiert, Zwiebel*, Knoblauch*, Basilikum*, Oregano*. aus biologischer Landwirtschaft
- Allergens
- Soybeans
Product details
- Quantity
- 200 g
- Labels & certifications
- OrganicVegetarianEU OrganicSource of proteinsVeganAT-BIO-301Green DotHigh proteins
- Sold in
- Austria
- Barcode
- 9100000008936
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Tofu mediterran?
Tofu mediterran contains 123 kcal per 100 g.
How much sugar is in Tofu mediterran?
Tofu mediterran has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tofu mediterran healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tofu mediterran vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Tofu mediterran contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 More tofu
View all →
d NOVA 3 
b NOVA 3 
e NOVA 3 
b NOVA 3 
a NOVA 3 
a NOVA 3 More from Spar
View all →
d 
b 
c 
d NOVA 4 
c NOVA 4 
d NOVA 4