Category
Tofu
1,125 Tofu products average 149 kcal, 0.9 g of sugars and 13.6 g of protein per 100 g. 75% of graded products rate Nutri-Score A or B. 28% are ultra-processed (NOVA 4).
Lowest in sugar: Räuchertofu Mandel-Sesam (0 g per 100 g)
a NOVA 4 Tofu haché bio
191
kcal
11.5
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 17.4 g protein
b NOVA 3 Tofu Paprika & Herbs
108
kcal
5.2
Fat g
1
Sugar g
1.2
Salt g
per 100 g · 12 g protein
a NOVA 3 Tofu Natur
141
kcal
8.9
Fat g
0.8
Sugar g
0.1
Salt g
per 100 g · 14 g protein
b NOVA 3 Nigari Tofu Madagaskar
140
kcal
9.6
Fat g
0.7
Sugar g
1.2
Salt g
per 100 g · 13.6 g protein
c Tofu na gril - sweet chilli
147
kcal
8.5
Fat g
2
Sugar g
1.5
Salt g
per 100 g · 13 g protein
a Tofu
127
kcal
7.6
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 14.4 g protein
a NOVA 3 Pressed Tofu
83
kcal
3.8
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 7.6 g protein
d NOVA 3 Tofu-Hack
185
kcal
8.5
Fat g
2.5
Sugar g
1.9
Salt g
per 100 g · 18 g protein
b NOVA 4 Tofu Teriyaki
127
kcal
7
Fat g
1.7
Sugar g
1.2
Salt g
per 100 g · 13 g protein
a NOVA 4 Tofu estilo japonés
147
kcal
8.5
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 15.2 g protein
c NOVA 4 Tofu pomazánka mexická
156
kcal
12
Fat g
0.5
Sugar g
1.2
Salt g
per 100 g · 5 g protein
a NOVA 3 Sriracha Flavored Baked Tofu
172
kcal
9.1
Fat g
2
Sugar g
0.8
Salt g
per 100 g · 17.2 g protein
a NOVA 3 Frittiert Tofu
175
kcal
11.8
Fat g
0.6
Sugar g
0.4
Salt g
per 100 g · 16.7 g protein
NOVA 4 Tofu reepjes Aziatish
223
kcal
15
Fat g
13.2
Sugar g
1.8
Salt g
per 100 g · 15 g protein
a NOVA 3 Curry Bio Tofu mariniert mit Kokosnusscreme
115
kcal
5
Fat g
3
Sugar g
1
Salt g
per 100 g · 13 g protein
b NOVA 4 Tofu alga wakame
99
kcal
5.8
Fat g
0.2
Sugar g
0.7
Salt g
per 100 g · 4.6 g protein
a NOVA 3 Bio-Tofu, geräuchert
163
kcal
9.2
Fat g
0.1
Sugar g
1.1
Salt g
per 100 g · 18 g protein
a NOVA 3 Spalmabile Tofu zucca e alghe
150
kcal
6.4
Fat g
2.2
Sugar g
0.1
Salt g
per 100 g · 16 g protein
a NOVA 3 Tofu L Originale Al Naturale
155
kcal
9.2
Fat g
0.1
Sugar g
0.1
Salt g
per 100 g · 15 g protein
a NOVA 3 Bazalkové tofu
129
kcal
7.5
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 13 g protein
a NOVA 3 Tofu Bio
119
kcal
7.2
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 3 Super Tahoe Tofu
130
kcal
8.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
d NOVA 3 Tofu pesto rouge
238
kcal
20.2
Fat g
2.9
Sugar g
1.7
Salt g
per 100 g · 8.4 g protein
a NOVA 3 Tofu plain extra firm
141
kcal
8.2
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 14.1 g protein