Category
Tofu
1,125 Tofu products average 149 kcal, 0.9 g of sugars and 13.6 g of protein per 100 g. 75% of graded products rate Nutri-Score A or B. 28% are ultra-processed (NOVA 4).
Lowest in sugar: Räuchertofu Mandel-Sesam (0 g per 100 g)
d NOVA 3 Tofu al Pomodoro
237
kcal
16
Fat g
2.6
Sugar g
1.9
Salt g
per 100 g · 17 g protein
a NOVA 3 Tofu Basilikum
152
kcal
10
Fat g
0.2
Sugar g
1.4
Salt g
per 100 g · 14 g protein
b NOVA 3 Tofu Erdnuss
215
kcal
17
Fat g
0.5
Sugar g
1.1
Salt g
per 100 g · 15 g protein
a NOVA 3 Tofu
130
kcal
8.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
b NOVA 3 TofuPaprika
135
kcal
6.6
Fat g
3.2
Sugar g
1.5
Salt g
per 100 g · 13 g protein
a NOVA 3 Organic Tofu Super Firm
82
kcal
4.1
Fat g
0
Sugar g
0
Salt g
per 100 g · 10.6 g protein
a Morinaga Tofu Soya Bean Curd Blue
62
kcal
6.9
Fat g
1.3
Sugar g
0.1
Salt g
per 100 g · 2.7 g protein
a NOVA 3 Nigari Tofu Natur
126
kcal
8.9
Fat g
0.8
Sugar g
0.1
Salt g
per 100 g · 14.2 g protein
d NOVA 4 Vegane Tofu Bratlinge Natur
201
kcal
8.8
Fat g
5.5
Sugar g
2
Salt g
per 100 g · 22 g protein
b NOVA 4 Wok Mild Chili
220
kcal
16.6
Fat g
0.3
Sugar g
0.7
Salt g
per 100 g · 15.7 g protein
a NOVA 3 Zeleninové tofu
139
kcal
7.8
Fat g
1.6
Sugar g
0.6
Salt g
per 100 g · 15 g protein
c NOVA 3 Tomato bio tofu
145
kcal
9.8
Fat g
1.6
Sugar g
1.2
Salt g
per 100 g · 11 g protein
a NOVA 4 Tofu Bio aux herbes aromatiques
131
kcal
8
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 13 g protein
a NOVA 3 Baiye Tofu
199
kcal
9.9
Fat g
0
Sugar g
0
Salt g
per 100 g · 24.1 g protein
a NOVA 3 Tofu z ziołami
144
kcal
8.5
Fat g
0.4
Sugar g
0.8
Salt g
per 100 g · 15.6 g protein
a NOVA 3 Tofu bio Manor
137
kcal
8.6
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 3 Tofu Satay et sauce cacahuètes
155
kcal
8
Fat g
1
Sugar g
0.9
Salt g
per 100 g · 18 g protein
a NOVA 3 Tofou au Curry
141
kcal
8.6
Fat g
0.7
Sugar g
0.7
Salt g
per 100 g · 13 g protein
a NOVA 3 Tofu bio silken
78
kcal
4.6
Fat g
0.7
Sugar g
0.1
Salt g
per 100 g · 7.7 g protein
c NOVA 3 Tofu a la Minute Smoked
247
kcal
18.1
Fat g
1.3
Sugar g
1.1
Salt g
per 100 g · 18.6 g protein
a NOVA 4 Tofu spicy
133
kcal
5.2
Fat g
0.8
Sugar g
0.8
Salt g
per 100 g · 16.3 g protein
a NOVA 4 Tofu au basilic
153
kcal
10.2
Fat g
0.4
Sugar g
0.7
Salt g
per 100 g · 14 g protein
a NOVA 4 Tofu Griego
142
kcal
9.6
Fat g
0.1
Sugar g
0.8
Salt g
per 100 g · 12.1 g protein
b NOVA 3 Erdnuss Eiweiß Tofu
215
kcal
16.5
Fat g
0.5
Sugar g
1.1
Salt g
per 100 g · 15.1 g protein