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Extra Firm Tofu
Extra Firm Tofu by Wegmans provides 101 kcal per 100 g, with 1.3 g of sugars and 10.1 g of protein. That is 36% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Tofu category and comes in a 14 oz pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 79 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 101 kcal | 80 kcal | 149 −32% | |
| Total fat | 5.1 g | 4 g | 5% | 8.9 −43% |
| Saturated fat | 0.6 g | 0.5 g | 3% | 1.4 −53% |
| Carbohydrates | 3.8 g | 3 g | 1% | 3 +26% |
| Total sugars | 1.3 g | 1 g | 0.9 +36% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 1.3 g | 1 g | 4% | 2.1 −41% |
| Protein | 10.1 g | 8 g | 16% | 13.6 −26% |
| Salt | 0 g | 0 g | 0.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1121 Tofu products on Foodmetria.
Compared with other tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Organic Soybeans, Calcium Sulfate, Magnesium Chloride.
- Allergens
- Soybeans
Product details
- Quantity
- 14 oz
- Serving size
- 79 g
- Labels & certifications
- No glutenOrganicVegetarianUSDA OrganicVeganNo lactoseHeart healthy
- Sold in
- United States
- Barcode
- 0077890662397
Prices reported by shoppers
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Frequently asked questions
How many calories are in Extra Firm Tofu?
Extra Firm Tofu contains 101 kcal per 100 g and about 80 kcal per serving (79 g).
How much sugar is in Extra Firm Tofu?
Extra Firm Tofu has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Extra Firm Tofu healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Extra Firm Tofu vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Extra Firm Tofu contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 15, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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