Tofou mariné à la japonaise by Soy

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Tofou mariné à la japonaise

by Soy 280g in Tofu Barcode 0252411185443
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food

Tofou mariné à la japonaise by Soy provides 135 kcal per 100 g, with 1.6 g of sugars and 13 g of protein. That is 71% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Tofu category and comes in a 280g pack. Contains: soybeans.

Nutrient levels per 100 g

Fat
7.6 g · Moderate
Saturated fat
1.2 g · Low
Sugars
1.6 g · Low
Salt
1.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 140g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 135 kcal 189 kcal 149 −9%
Total fat 7.6 g 10.6 g 14% 8.9 −15%
Saturated fat 1.2 g 1.7 g 9% 1.4 −11%
Carbohydrates 1.9 g 2.7 g 1% 3 −37%
Total sugars 1.6 g 2.2 g 0.9 +71%
Added sugars 1 g 1.4 g 3% 0.3 +259%
Dietary fiber 3.5 g 4.9 g 18% 2.1 +64%
Protein 13 g 18.2 g 36% 13.6
Salt 1.6 g 2.2 g 0.9 +79%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1124 Tofu products on Foodmetria.

Compared with other tofu

Calories lower 41%
Sugars higher 16%
Salt higher 12%
Saturated fat lower 42%
Protein top 64%
Fiber top 16%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

tofu* 89,3%, (eau, soja*" gélifiants:sulfate de calcium, nigari), tamari 9,7% (eau, soja* entier, sel de mer, alcool*, ferment), sucre de canne. * Ingrédients issus de l'agriculture biologique.

Palm oil freeMaybe veganMaybe vegetarian
Allergens
Soybeans

Product details

Quantity
280g
Serving size
140g
Labels & certifications
OrganicEU Agriculturenon-EU AgricultureEU/non-EU AgricultureMade in FranceOrganic fair trade
Sold in
France
Barcode
0252411185443

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Tofou mariné à la japonaise?

Tofou mariné à la japonaise contains 135 kcal per 100 g and about 189 kcal per serving (140g).

How much sugar is in Tofou mariné à la japonaise?

Tofou mariné à la japonaise has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Tofou mariné à la japonaise healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Tofou mariné à la japonaise contain?

According to the label data it contains: Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Tofou mariné à la japonaise? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Tofu by Nutri-Score Highest-Protein Tofu Least Processed Tofu Lowest-Calorie Tofu Best Low-Sugar Tofu

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Tofu lactofermenté Paprika fumé a NOVA 3
Tofu lactofermenté Paprika fumé
Sojami · 2 x 100 g
212 kcal
14 Fat g
0 Sugar g
0.7 Salt g
per 100 g · 19 g protein
Nutri-Score A vs Cno sugar−56% salt
Tofu extra paprika fumé a NOVA 3
Tofu extra paprika fumé
sojabio · 2 x 100 g
212 kcal
14 Fat g
0 Sugar g
0.7 Salt g
per 100 g · 19 g protein
Nutri-Score A vs Cno sugar−56% salt
High protein organic tofu a NOVA 3
High protein organic tofu
Trader Joe's · 16 oz
155 kcal
8.2 Fat g
0 Sugar g
0 Salt g
per 100 g · 16.5 g protein
Nutri-Score A vs Cno sugar−98% salt
Naked Tofu Xl a NOVA 3
Naked Tofu Xl
The Tofoo Co. · 450.0 g
145 kcal
7.8 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 16.5 g protein
Nutri-Score A vs C−99% sugar−96% salt

More tofu

View all →
Räuchertofu Mandel-Sesam d NOVA 3
Räuchertofu Mandel-Sesam
Taifun · 200 g
196 kcal
12 Fat g
0 Sugar g
1.7 Salt g
per 100 g · 20 g protein
Palm oil freeVegan 4 allergens
Filets de tofu à la japonaise b NOVA 3
Filets de tofu à la japonaise
Taifun · 160g
202 kcal
13 Fat g
0.3 Sugar g
1.4 Salt g
per 100 g · 19 g protein
Palm oil freeVegan 2 allergens
Tofu à l'Ail des Ours e NOVA 3
Tofu à l'Ail des Ours
Taifun · 160 g (2 x 80 g)
220 kcal
15 Fat g
0.7 Sugar g
4.5 Salt g
per 100 g · 19 g protein
Palm oil freeVegan 3 allergens
Tofu à la Japonaise b NOVA 3
Tofu à la Japonaise
Taifun · 160 g
205 kcal
13 Fat g
0.5 Sugar g
1.4 Salt g
per 100 g · 19 g protein
Palm oil freeVegan 2 allergens
Tofu cuisiné Tomate, Mozzarella & Basilic a NOVA 3
Tofu cuisiné Tomate, Mozzarella & Basilic
Céréal Bio · 180 g (2x90g)
200 kcal
12 Fat g
1.9 Sugar g
0.9 Salt g
per 100 g · 14 g protein
Palm oil free 3 allergens
Le tofu cuisiné pesto & graines de courge a NOVA 3
Le tofu cuisiné pesto & graines de courge
Céréal Bio · 180g
199 kcal
12 Fat g
1.9 Sugar g
1 Salt g
per 100 g · 14 g protein
Palm oil free 4 allergens

More from Soy

View all →
Tofou Nature a NOVA 3
Tofou Nature
Soy · 250 g
145 kcal
9 Fat g
0.8 Sugar g
0 Salt g
per 100 g · 14 g protein
Palm oil freeVegan 1 allergen
Tofou fumé au bois de hêtre a NOVA 3
Tofou fumé au bois de hêtre
Soy · 200 g
165 kcal
10 Fat g
0.8 Sugar g
0.5 Salt g
per 100 g · 16 g protein
Palm oil freeVegan 1 allergen
L'Authentique Vegan b NOVA 4
L'Authentique Vegan
Soy · 180 g (2x90 g)
281 kcal
17 Fat g
2.8 Sugar g
1.1 Salt g
per 100 g · 19 g protein
Palm oil freeVegan 2 allergens
Tempeh a NOVA 1
Tempeh
Soy · 200 g
179 kcal
9.4 Fat g
0.4 Sugar g
0.1 Salt g
per 100 g · 19 g protein
Palm oil freeVegan 1 allergen
Pané crousti fondant courgette, poivron, tomate, mozzarella b NOVA 4
Pané crousti fondant courgette, poivron, tomate, mozzarella
Soy · 160 g (2 x 80 g)
223 kcal
9 Fat g
4 Sugar g
1.1 Salt g
per 100 g · 10 g protein
Palm oil free 3 allergens
Grignoc Sarrasin & Comté c NOVA 4
Grignoc Sarrasin & Comté
Soy · 2 x 100 g
232 kcal
10 Fat g
3 Sugar g
1 Salt g
per 100 g · 9 g protein
Palm oil free 3 allergens