Category
Soups
5,503 Soups products average 136 kcal, 3.6 g of sugars and 5.7 g of protein per 100 g. 33% of graded products rate Nutri-Score A or B. 75% are ultra-processed (NOVA 4).
Lowest in sugar: Cream of Chicken Soup (0 g per 100 g)
Vegetable soups 1,175Canned meals 603Reheatable soups 367Lobster bisque 153Soups (prepared) (Shelf Stable) 119Cream soups 110Minestrone soups 61Soup mixes 47Chicken soups 40Pistou soup 32
e NOVA 4
Noodle soup mix with real chicken broth, chicken broth
375
kcal
6.3
Fat g
0
Sugar g
10.2
Salt g
per 100 g · 12.5 g protein
b NOVA 4
Beef barley soup
53
kcal
2
Fat g
1.2
Sugar g
0.5
Salt g
per 100 g · 3.7 g protein
c NOVA 4
Soup, cream of mushroom
45
kcal
2
Fat g
2.5
Sugar g
0.7
Salt g
per 100 g · 2 g protein
e
Joe's Crab Shack, New England Clam Chowder, Cup
333
kcal
21
Fat g
4
Sugar g
2.5
Salt g
per 100 g · 8 g protein
e NOVA 4
Microwavable soup mix, cheddar broccoli
417
kcal
16.7
Fat g
19.4
Sugar g
6.2
Salt g
per 100 g · 5.6 g protein
a NOVA 3
Pasta e fagioli
45
kcal
2
Fat g
0.8
Sugar g
0.4
Salt g
per 100 g · 1.5 g protein
a
Paris Bistro Blend Idaho Heirloom Beans, Paris Bistro Blend
343
kcal
0
Fat g
2.9
Sugar g
0
Salt g
per 100 g · 22.9 g protein
c Autumn squash soup
53
kcal
2.7
Fat g
4.4
Sugar g
0.5
Salt g
per 100 g · 0.7 g protein
b NOVA 4
Chicken noodle soup
53
kcal
1.4
Fat g
1.2
Sugar g
0.8
Salt g
per 100 g · 2.9 g protein
a NOVA 3
Black bean with cactus savory soup, black bean with cactus
79
kcal
0.9
Fat g
0.9
Sugar g
0.5
Salt g
per 100 g · 4 g protein
d NOVA 3
Vietnamese sour soup
67
kcal
0
Fat g
6.7
Sugar g
16.7
Salt g
per 100 g · 13.3 g protein
c NOVA 4
Potato corn chowder
66
kcal
3.1
Fat g
1.3
Sugar g
0.9
Salt g
per 100 g · 1.3 g protein
e
Panera Bread, Bistro French Onion Soup, Cup
188
kcal
8
Fat g
10
Sugar g
2.7
Salt g
per 100 g · 8 g protein
b
Jersey Mike's Subs, Southwest Black Bean Soup, 8 Oz
31
kcal
0.4
Fat g
1.3
Sugar g
0.2
Salt g
per 100 g · 1.8 g protein
e
Panera Bread, Low Fat All Natural Chicken Noodle Soup, Bread Bowl
788
kcal
8
Fat g
2
Sugar g
5.2
Salt g
per 100 g · 36 g protein
e
Wawa, Chili, Large
498
kcal
22
Fat g
16
Sugar g
5
Salt g
per 100 g · 28 g protein
b Zuppa di avena
44
kcal
0.5
Fat g
1.6
Sugar g
0.6
Salt g
per 100 g · 1.6 g protein
a Soupe aux 12 légumes
325
kcal
13
Fat g
1
Sugar g
0.8
Salt g
per 100 g · 14 g protein
e
Yard House, Organic Tomato Bisque, Cup
248
kcal
20
Fat g
12
Sugar g
2.2
Salt g
per 100 g · 2 g protein
e
Jason's Deli, Spicy Seafood Gumbo Soup, Cup
199
kcal
7
Fat g
3
Sugar g
4
Salt g
per 100 g · 11 g protein
e
Wawa, Tomato Soup, Large
425
kcal
29
Fat g
25
Sugar g
3.1
Salt g
per 100 g · 5 g protein
b
Tim Hortons, Potato Bacon Cheddar Soup
29
kcal
1.7
Fat g
0.7
Sugar g
0.2
Salt g
per 100 g · 0.7 g protein
e NOVA 4
Egg drop soup mix
333
kcal
0
Fat g
33.3
Sugar g
13.1
Salt g
per 100 g · 0 g protein
c NOVA 4
Rich & creamy loaded baked potato soup with bacon, baked potato soup with bacon
134
kcal
9.4
Fat g
1.2
Sugar g
0.8
Salt g
per 100 g · 3.8 g protein