Category
Soups
5,503 Soups products average 136 kcal, 3.6 g of sugars and 5.7 g of protein per 100 g. 33% of graded products rate Nutri-Score A or B. 75% are ultra-processed (NOVA 4).
Lowest in sugar: Cream of Chicken Soup (0 g per 100 g)
Vegetable soups 1,175Canned meals 603Reheatable soups 367Lobster bisque 153Soups (prepared) (Shelf Stable) 119Cream soups 110Minestrone soups 61Soup mixes 47Chicken soups 40Pistou soup 32
b Garden Pea and Ham Soup
52
kcal
1
Fat g
1.1
Sugar g
0.4
Salt g
per 100 g · 3.5 g protein
d
IHOP, Minestrone Soup
150
kcal
2.5
Fat g
3
Sugar g
2.8
Salt g
per 100 g · 5 g protein
e
McAlister's Deli, Broccoli Cheddar Soup, Bowl
415
kcal
27
Fat g
6
Sugar g
4.4
Salt g
per 100 g · 15 g protein
e NOVA 4
Creamy potato soup mix
440
kcal
16
Fat g
6
Sugar g
1.8
Salt g
per 100 g · 8 g protein
b NOVA 4
Traditional vegetable soup, traditional
37
kcal
0
Fat g
1.6
Sugar g
0.7
Salt g
per 100 g · 1.2 g protein
c NOVA 4
Roasted potato soup with chives, roasted potato
82
kcal
4.5
Fat g
0.8
Sugar g
0.8
Salt g
per 100 g · 2 g protein
e NOVA 4
Potato home style soup mix
385
kcal
9
Fat g
7.7
Sugar g
5.2
Salt g
per 100 g · 7.7 g protein
e Onion soup & dip mix
286
kcal
0
Fat g
14.3
Sugar g
21.8
Salt g
per 100 g · 14.3 g protein
a NOVA 4
Lasgana soup with turkey sausage
253
kcal
3.3
Fat g
1.6
Sugar g
0.9
Salt g
per 100 g · 49.4 g protein
e NOVA 4
Udon style ramen noodle soup
453
kcal
18.8
Fat g
4.7
Sugar g
4.4
Salt g
per 100 g · 10.9 g protein
c NOVA 4
Campbell's condensed soup minestrone
75
kcal
0.4
Fat g
4.2
Sugar g
0.9
Salt g
per 100 g · 3.3 g protein
c NOVA 4
Campbell's slow kettle soup mushroom madeira
97
kcal
7.1
Fat g
2.1
Sugar g
0.8
Salt g
per 100 g · 1.6 g protein
c NOVA 4
Campbell's slow kettle soup white chicken
82
kcal
1.6
Fat g
1.1
Sugar g
0.8
Salt g
per 100 g · 5.7 g protein
b NOVA 4
Campbell's chunky soup brisket
66
kcal
2.1
Fat g
1.4
Sugar g
0.7
Salt g
per 100 g · 3.9 g protein
c NOVA 4
Clam chowder soup, clam chowder
110
kcal
6.5
Fat g
3.3
Sugar g
1.1
Salt g
per 100 g · 3.3 g protein
c NOVA 4
Lobster bisque soup, lobster bisque
114
kcal
7.8
Fat g
2
Sugar g
0.9
Salt g
per 100 g · 3.3 g protein
c NOVA 4
Lentil & chorizo smoky soup
78
kcal
3.7
Fat g
1.2
Sugar g
1
Salt g
per 100 g · 3.3 g protein
b NOVA 4
Organic chicken tortilla soup, chicken tortilla
69
kcal
2
Fat g
2
Sugar g
0.5
Salt g
per 100 g · 4.1 g protein
c NOVA 3
Turkey and wild rice soup
82
kcal
3.7
Fat g
1.2
Sugar g
0.7
Salt g
per 100 g · 3.3 g protein
b NOVA 3
Butternut squash coconut curry soup, butternut squash coconut curry
37
kcal
1.8
Fat g
1.1
Sugar g
0.3
Salt g
per 100 g · 0.7 g protein
e NOVA 4
Clean noodle soup, hot & spicy
379
kcal
1.7
Fat g
10.3
Sugar g
5.1
Salt g
per 100 g · 13.8 g protein
b NOVA 3
Cafe spice, chicken mulligatawny soup
66
kcal
4
Fat g
0.9
Sugar g
0.5
Salt g
per 100 g · 3.1 g protein
e
Krystal, Chili
453
kcal
29
Fat g
7
Sugar g
7.1
Salt g
per 100 g · 23 g protein
e
Jason's Deli, Tomato Basil Soup, Cup
307
kcal
23
Fat g
10
Sugar g
2.4
Salt g
per 100 g · 6 g protein