Nutrition report ready

Onion soup & dip mix

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this H-E-B product.

Nutri-Score E

View details
Onion soup & dip mix by H-E-B

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Onion soup & dip mix

by H-E-B in Soups Barcode 0041220148677
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown

Onion soup & dip mix by H-E-B provides 286 kcal per 100 g, with 14.3 g of sugars and 14.3 g of protein. That is 301% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Soups category.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
14.3 g · Moderate
Salt
21.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 286 kcal 136 +109%
Total fat 0 g 5 −100%
Saturated fat 0 g 2.1 −100%
Carbohydrates 57.1 g 17.2 +232%
Total sugars 14.3 g 3.6 +301%
Dietary fiber 14.3 g 2.4 +493%
Protein 14.3 g 5.7 +153%
Salt 21.8 g 2.4 +793%

Category average across 5497 Soups products on Foodmetria.

Compared with other soups

Calories higher 20%
Sugars higher 5%
Salt higher 2%
Saturated fat lower 1%
Protein top 9%
Fiber top 3%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
No preservatives
Sold in
United States
Barcode
0041220148677

Prices reported by shoppers

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Frequently asked questions

How many calories are in Onion soup & dip mix?

Onion soup & dip mix contains 286 kcal per 100 g.

How much sugar is in Onion soup & dip mix?

Onion soup & dip mix has 14.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Onion soup & dip mix healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated July 11, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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