Category
Soups
5,503 Soups products average 136 kcal, 3.6 g of sugars and 5.7 g of protein per 100 g. 33% of graded products rate Nutri-Score A or B. 75% are ultra-processed (NOVA 4).
Lowest in sugar: Cream of Chicken Soup (0 g per 100 g)
Vegetable soups 1,175Canned meals 603Reheatable soups 367Lobster bisque 153Soups (prepared) (Shelf Stable) 119Cream soups 110Minestrone soups 61Soup mixes 47Chicken soups 40Pistou soup 32
b Immunity Boosting Power Soup Butternut Squash & Chilli Power Soup
56
kcal
2.4
Fat g
2.9
Sugar g
0.4
Salt g
per 100 g · 1.8 g protein
e
McAlister's Deli, Chicken & Sausage Gumbo, Bowl
243
kcal
7
Fat g
5
Sugar g
4.6
Salt g
per 100 g · 11 g protein
b
Jersey Mike's Subs, Vegetable Beef & Barley, Bowl
10
kcal
0.3
Fat g
0.3
Sugar g
0.3
Salt g
per 100 g · 0.5 g protein
e
TGI Friday's, White Cheddar Broccoli Cheese Soup
296
kcal
20
Fat g
5
Sugar g
3.8
Salt g
per 100 g · 11 g protein
e
Panera Bread, Cream Of Chicken & Wild Rice Soup, Bowl
292
kcal
16
Fat g
2
Sugar g
3.5
Salt g
per 100 g · 10 g protein
b
Golden Corral, Tomato Soup
28
kcal
0.8
Fat g
2.8
Sugar g
0.2
Salt g
per 100 g · 0.8 g protein
b New England Clam Chowder
49
kcal
1.1
Fat g
0.8
Sugar g
0.4
Salt g
per 100 g · 1.9 g protein
d
Wawa, White Chicken Chili, Medium
360
kcal
16
Fat g
4
Sugar g
2
Salt g
per 100 g · 24 g protein
e Instant Soup
318
kcal
3
Fat g
36
Sugar g
3.8
Salt g
per 100 g · 12 g protein
e
TGI Friday's, New England Clam Chowder
506
kcal
30
Fat g
3
Sugar g
3.9
Salt g
per 100 g · 14 g protein
c Velouté de carottes et de langoustines
37
kcal
1.6
Fat g
1.7
Sugar g
0.8
Salt g
per 100 g · 0.9 g protein
e
Potbelly Sandwich Shop, Pot Pie Soup, Side
309
kcal
25
Fat g
2
Sugar g
1.6
Salt g
per 100 g · 7 g protein
e
TGI Friday's, White Cheddar Broccoli Cheese Soup
296
kcal
20
Fat g
5
Sugar g
3.8
Salt g
per 100 g · 11 g protein
b
Einstein Bros, Chicken Noodle Soup, 16 Oz
10
kcal
0.2
Fat g
0.2
Sugar g
0.3
Salt g
per 100 g · 0.9 g protein
a NOVA 4
16 bean soup mix, cajun
331
kcal
0
Fat g
2.9
Sugar g
1.3
Salt g
per 100 g · 22.9 g protein
c NOVA 4
Chef-crafted soup, spiced pumpkin
84
kcal
5.5
Fat g
3.9
Sugar g
1
Salt g
per 100 g · 1.9 g protein
c NOVA 4
BERTOLLI Italian Style Wedding Soup, 24 OZ
115
kcal
5.6
Fat g
1.8
Sugar g
0.8
Salt g
per 100 g · 5.9 g protein
b NOVA 4
Progresso Light Savory Beef Barley Vegetable Soup
29
kcal
0.6
Fat g
0.8
Sugar g
0.5
Salt g
per 100 g · 2.1 g protein
b Potato and leek soup
44
kcal
1.1
Fat g
1
Sugar g
0.6
Salt g
per 100 g · 0.5 g protein
a NOVA 4
HEALTHY CHOICE Lemon Chicken Quinoa Soup, 17 OZ
42
kcal
1
Fat g
1.3
Sugar g
0.4
Salt g
per 100 g · 2.5 g protein
c NOVA 4
Campbell's soup steak
54
kcal
1.5
Fat g
2.9
Sugar g
0.8
Salt g
per 100 g · 2.5 g protein
c NOVA 4
Campbell's homestyle soup chicken tortilla
54
kcal
0.8
Fat g
1.7
Sugar g
0.9
Salt g
per 100 g · 2.9 g protein
c White Cheddar Cheese Soup
80
kcal
3.5
Fat g
2
Sugar g
2
Salt g
per 100 g · 2 g protein
c NOVA 3
Creme fraiche squash soup, butternut
67
kcal
2.5
Fat g
5.4
Sugar g
0.5
Salt g
per 100 g · 4.2 g protein