Category
Soups
5,503 Soups products average 136 kcal, 3.6 g of sugars and 5.7 g of protein per 100 g. 33% of graded products rate Nutri-Score A or B. 75% are ultra-processed (NOVA 4).
Lowest in sugar: Cream of Chicken Soup (0 g per 100 g)
Vegetable soups 1,175Canned meals 603Reheatable soups 367Lobster bisque 153Soups (prepared) (Shelf Stable) 119Cream soups 110Minestrone soups 61Soup mixes 47Chicken soups 40Pistou soup 32
NOVA 3
Chicken noodle soup, chicken
61
kcal
1.4
Fat g
1.2
Sugar g
0.9
Salt g
per 100 g · 6.5 g protein
a NOVA 3
Broccoli soup
35
kcal
1.9
Fat g
1.3
Sugar g
0.2
Salt g
per 100 g · 1.3 g protein
e NOVA 3
Mushroom & leek soup mix with hand made "infused" dried pasta
388
kcal
6.3
Fat g
6.3
Sugar g
4.7
Salt g
per 100 g · 15.6 g protein
b NOVA 3
Sopa verde with chili lime pepitas
66
kcal
3.1
Fat g
1.8
Sugar g
0.5
Salt g
per 100 g · 3.1 g protein
e NOVA 4
Gourmet soup & gravy base, chicken
333
kcal
0
Fat g
16.7
Sugar g
26.7
Salt g
per 100 g · 16.7 g protein
e NOVA 4
Two-bean chipotle chili soup cups, two-bean chipotle chili
390
kcal
11
Fat g
7.3
Sugar g
3.3
Salt g
per 100 g · 17.1 g protein
b Soupe
26
kcal
0.8
Fat g
1.7
Sugar g
0.5
Salt g
per 100 g · 0.3 g protein
b NOVA 4
Chicken tortilla soup
62
kcal
2.5
Fat g
0.8
Sugar g
0.5
Salt g
per 100 g · 3.3 g protein
e
Panera Bread, Low Fat All Natural Chicken Noodle Soup, Bowl
177
kcal
5
Fat g
2
Sugar g
3.5
Salt g
per 100 g · 14 g protein
c Deli Soup’ legumes verts
39
kcal
1.7
Fat g
0.8
Sugar g
0.7
Salt g
per 100 g · 1.6 g protein
b
Einstein Bros, Vegetarian Chile Soup, 12 Oz
16
kcal
0.3
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 0.5 g protein
c
Denny's, Broccoli & Cheddar Soup, Cup
33
kcal
2.1
Fat g
0.9
Sugar g
0.4
Salt g
per 100 g · 1.3 g protein
e
Romano's Macaroni Grill, Roasted Mushroom Soup
190
kcal
10
Fat g
6
Sugar g
2.9
Salt g
per 100 g · 6 g protein
e
Famous Dave's, Bacon Baked Potato Soup, Quart
—
kcal
94
Fat g
12
Sugar g
9
Salt g
per 100 g · 53 g protein
c Steinpilz suppe
141
kcal
13
Fat g
1.5
Sugar g
0.9
Salt g
per 100 g · 1.8 g protein
c
Jersey Mike's Subs, Masterpiece Chicken & Dumplings, Cup
40
kcal
2.8
Fat g
0.8
Sugar g
0.4
Salt g
per 100 g · 1.2 g protein
d Minestrone con riso
333
kcal
1.4
Fat g
5.8
Sugar g
3.1
Salt g
per 100 g · 11 g protein
b Vellutata di finocchio con succo d'arancia e semi di chia
39
kcal
0.7
Fat g
3.4
Sugar g
0.5
Salt g
per 100 g · 0.6 g protein
b Vellutata Topinambur
46
kcal
1.1
Fat g
3.7
Sugar g
0.4
Salt g
per 100 g · 1 g protein
e
California Pizza Kitchen, Dakota Smashed Pea & Barley Soup, Bowl
356
kcal
0
Fat g
5
Sugar g
3.3
Salt g
per 100 g · 23 g protein
d
Red Lobster, Manhattan Clam Chowder, Cup
165
kcal
5
Fat g
5
Sugar g
2.8
Salt g
per 100 g · 9 g protein
c NOVA 4
Product 8594043794207
65
kcal
2.9
Fat g
3.3
Sugar g
0.9
Salt g
per 100 g · 3.6 g protein
e
Red Robin, Reds Chili Chili, Bowl
453
kcal
21
Fat g
6
Sugar g
4.1
Salt g
per 100 g · 32 g protein
e
Wawa, White Chicken Chili, Large
481
kcal
21
Fat g
6
Sugar g
2.7
Salt g
per 100 g · 33 g protein