Category
Soups
5,503 Soups products average 136 kcal, 3.6 g of sugars and 5.7 g of protein per 100 g. 33% of graded products rate Nutri-Score A or B. 75% are ultra-processed (NOVA 4).
Lowest in sugar: Cream of Chicken Soup (0 g per 100 g)
Vegetable soups 1,175Canned meals 603Reheatable soups 367Lobster bisque 153Soups (prepared) (Shelf Stable) 119Cream soups 110Minestrone soups 61Soup mixes 47Chicken soups 40Pistou soup 32
b
Jersey Mike's Subs, Our Old Fashioned Home Style Chicken Noodle, Cup
15
kcal
0.4
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 1.2 g protein
b
Jersey Mike's Subs, Lumberjack Mixed Vegetable, Bowl
14
kcal
0.6
Fat g
0.6
Sugar g
0.4
Salt g
per 100 g · 0.3 g protein
e NOVA 4
Trio, white sauce & cream-style soup mix
429
kcal
14.3
Fat g
14.3
Sugar g
4.3
Salt g
per 100 g · 0 g protein
b NOVA 4
HEALTHY CHOICE Beef Pot Roast Soup, 15 OZ
49
kcal
0.8
Fat g
0.8
Sugar g
0.4
Salt g
per 100 g · 2.9 g protein
c NOVA 4
Campbell's condensed soup cream potato
75
kcal
2.1
Fat g
0.8
Sugar g
1.6
Salt g
per 100 g · 1.7 g protein
d NOVA 4
Swanson soup loaded potato
353
kcal
5.9
Fat g
17.7
Sugar g
1.4
Salt g
per 100 g · 5.9 g protein
c NOVA 4
Lobster bisque soup, lobster bisque
114
kcal
7.8
Fat g
2
Sugar g
0.9
Salt g
per 100 g · 3.3 g protein
d NOVA 4
Beer & cheese soup
131
kcal
8.2
Fat g
0.8
Sugar g
1.3
Salt g
per 100 g · 6.9 g protein
c NOVA 4
Chunky chicken & sausage gumboo
53
kcal
1.2
Fat g
0.8
Sugar g
0.9
Salt g
per 100 g · 2.9 g protein
e NOVA 4
Savory chicken + veggie ramen rice noodle soup
308
kcal
0
Fat g
3.9
Sugar g
4.3
Salt g
per 100 g · 11.5 g protein
e
Chick-Fil-A, Chicken Noodle Soup
268
kcal
4.5
Fat g
5
Sugar g
5
Salt g
per 100 g · 22 g protein
c NOVA 4
Curried chicken chowder
68
kcal
2.6
Fat g
1.3
Sugar g
1.1
Salt g
per 100 g · 3.8 g protein
c NOVA 4
Premium broken lasagna
122
kcal
7.7
Fat g
2.9
Sugar g
0.8
Salt g
per 100 g · 6.9 g protein
e NOVA 4
Soup bowl, tortilla
333
kcal
3.7
Fat g
11.1
Sugar g
5.7
Salt g
per 100 g · 14.8 g protein
a NOVA 3
French style 5 bean soup
58
kcal
2.1
Fat g
1.8
Sugar g
0.4
Salt g
per 100 g · 2.6 g protein
c NOVA 3
Shrimp & crab gumbo
72
kcal
3.8
Fat g
1.7
Sugar g
0.9
Salt g
per 100 g · 3.4 g protein
b
El Pollo Loco, Chicken Tortilla Soup, Small
16
kcal
0.7
Fat g
0.3
Sugar g
0.2
Salt g
per 100 g · 1.6 g protein
e
Panera Bread, Bistro French Onion Soup, Bowl
305
kcal
13
Fat g
15
Sugar g
4.2
Salt g
per 100 g · 12 g protein
d
Steak 'N Shake, Vegetable Soup, Cup
74
kcal
1.5
Fat g
4
Sugar g
2.7
Salt g
per 100 g · 2 g protein
c
Denny's, Vegetable Beef Soup, Bowl
32
kcal
1.4
Fat g
0.3
Sugar g
0.7
Salt g
per 100 g · 1.4 g protein
d
The Capital Grille, Clam Chowder, Cup
220
kcal
16
Fat g
3
Sugar g
1.6
Salt g
per 100 g · 6 g protein
b
Jersey Mike's Subs, Cheeseburger Chowder, 12 Oz
34
kcal
2.1
Fat g
0.6
Sugar g
0.4
Salt g
per 100 g · 1.8 g protein
d
Potbelly Sandwich Shop, Loaded Baked Potato Soup, Cup
201
kcal
13
Fat g
3
Sugar g
2
Salt g
per 100 g · 5 g protein
b Soupe fine de Chataignes
51
kcal
1.5
Fat g
0.4
Sugar g
0.3
Salt g
per 100 g · 0.5 g protein