Shrimp & crab gumbo
Shrimp & crab gumbo provides 72 kcal per 100 g, with 1.7 g of sugars and 3.4 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Soups category. Contains: celery, crustaceans, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (237 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 72 kcal | 171 kcal | 136 −47% | |
| Total fat | 3.8 g | 9 g | 12% | 5 −24% |
| Saturated fat | 1.7 g | 4 g | 20% | 2.1 −18% |
| Carbohydrates | 5.1 g | 12 g | 4% | 17.2 −71% |
| Total sugars | 1.7 g | 4 g | 3.6 −53% | |
| Dietary fiber | 0.8 g | 1.9 g | 7% | 2.4 −67% |
| Protein | 3.4 g | 8 g | 16% | 5.7 −40% |
| Salt | 0.9 g | 2.2 g | 2.4 −62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5503 Soups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 19% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 1.7 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Shrimp stock, chicken stock, tomatoes, okra, shrimp, onion, andouille, rotel, red pepper, celery, less than 2% of flour, crab, butter, sweet pepper, beer, tomato paste, spice, worcestershire, lemon juice, olive oil, salt, garlic, kitchen bouquet, greek seasoning, old bay, creole seasoning, gumbo file, lemon pepper
- Allergens
- CeleryCrustaceansMilk
Product details
- Serving size
- 1 cup (237 g)
- Sold in
- United States
- Barcode
- 0850418006008
Prices reported by shoppers
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Frequently asked questions
How many calories are in Shrimp & crab gumbo?
Shrimp & crab gumbo contains 72 kcal per 100 g and about 171 kcal per serving (1 cup (237 g)).
How much sugar is in Shrimp & crab gumbo?
Shrimp & crab gumbo has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Shrimp & crab gumbo healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Shrimp & crab gumbo vegan?
Based on its ingredient list, it is not vegan.
What allergens does Shrimp & crab gumbo contain?
According to the label data it contains: Celery, Crustaceans, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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