Category
Soups
5,503 Soups products average 136 kcal, 3.6 g of sugars and 5.7 g of protein per 100 g. 33% of graded products rate Nutri-Score A or B. 75% are ultra-processed (NOVA 4).
Lowest in sugar: Cream of Chicken Soup (0 g per 100 g)
Vegetable soups 1,175Canned meals 603Reheatable soups 367Lobster bisque 153Soups (prepared) (Shelf Stable) 119Cream soups 110Minestrone soups 61Soup mixes 47Chicken soups 40Pistou soup 32
c NOVA 4
Campbell's condensed soup cream corn
100
kcal
5
Fat g
4.2
Sugar g
1.4
Salt g
per 100 g · 0.8 g protein
e NOVA 4
Beefy onion soup mix, beefy onion
312
kcal
0
Fat g
12.5
Sugar g
18.4
Salt g
per 100 g · 12.5 g protein
c NOVA 4
Chicken tortilla soup, chicken tortilla
86
kcal
4.5
Fat g
2.9
Sugar g
1.3
Salt g
per 100 g · 4.9 g protein
c NOVA 4
Cheesy california medley soup, cheesy california medley
61
kcal
2.5
Fat g
3.3
Sugar g
1.3
Salt g
per 100 g · 2 g protein
b NOVA 4
Corn chowder with green chiles soup, corn chowder
65
kcal
2.5
Fat g
2.9
Sugar g
0.5
Salt g
per 100 g · 2 g protein
c NOVA 4
Beer soup, cheese
102
kcal
6.5
Fat g
0.8
Sugar g
0.9
Salt g
per 100 g · 4.1 g protein
e NOVA 4
Onion soup mix
286
kcal
0
Fat g
14.3
Sugar g
26.3
Salt g
per 100 g · 14.3 g protein
c NOVA 4
Carrot ginger soup
45
kcal
2
Fat g
2
Sugar g
0.7
Salt g
per 100 g · 0.8 g protein
b
Jersey Mike's Subs, Minestrone, Bowl
7
kcal
0.3
Fat g
0.5
Sugar g
0.4
Salt g
per 100 g · 0.3 g protein
e
BJ's Restaurant & Brewhouse, Broccoli Cheddar, Soup
386
kcal
26
Fat g
5
Sugar g
3.7
Salt g
per 100 g · 14 g protein
a NOVA 3
Sizzling black bean chili sierra soups
35
kcal
1.5
Fat g
0.6
Sugar g
0.1
Salt g
per 100 g · 1.2 g protein
c Soupe lentilles et lard bio
46
kcal
0.7
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 3 g protein
e
Panera Bread, Vegetarian Creamy Tomato Soup, Bread Bowl
852
kcal
12
Fat g
11
Sugar g
4.5
Salt g
per 100 g · 31 g protein
b
Tim Hortons, Chili
36
kcal
2
Fat g
0.7
Sugar g
0.4
Salt g
per 100 g · 2.4 g protein
d Vellutata di piselli e spinaci
306
kcal
1.9
Fat g
3
Sugar g
4.5
Salt g
per 100 g · 20.7 g protein
e Vellutata di legumi e curcuma
324
kcal
3.9
Fat g
4
Sugar g
4.4
Salt g
per 100 g · 21.6 g protein
c Crema con cavolo riccio e spinaci
45
kcal
1.9
Fat g
1.3
Sugar g
0.7
Salt g
per 100 g · 1.2 g protein
b Zuppa con cannellini e cavolo romanesco
70
kcal
1.5
Fat g
0.9
Sugar g
0.7
Salt g
per 100 g · 3.5 g protein
e
LongHorn Steakhouse, LongHorn Chili, Cup
259
kcal
15
Fat g
2
Sugar g
2.6
Salt g
per 100 g · 20 g protein
e
Potbelly Sandwich Shop, Chicken Enchilada Soup, Bowl
253
kcal
13
Fat g
5
Sugar g
3.4
Salt g
per 100 g · 9 g protein
c
Carrabba's Italian Grill, Minestrone Soup, Cup
124
kcal
4.5
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 5 g protein
e
Panera Bread, Bistro French Onion Soup, Bowl
305
kcal
13
Fat g
15
Sugar g
4.2
Salt g
per 100 g · 12 g protein
e Tamarind Soup Base
115
kcal
0.7
Fat g
0.9
Sugar g
25
Salt g
per 100 g · 9.1 g protein
e
McAlister's Deli, Chicken & Dumplings Soup, Bowl
268
kcal
8
Fat g
2
Sugar g
3.5
Salt g
per 100 g · 17 g protein