Carrot ginger soup
Carrot ginger soup provides 45 kcal per 100 g, with 2 g of sugars and 0.8 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (245 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 45 kcal | 110 kcal | 136 −67% | |
| Total fat | 2 g | 5 g | 6% | 5 −59% |
| Saturated fat | 1 g | 2.5 g | 13% | 2.1 −51% |
| Carbohydrates | 5.7 g | 14 g | 5% | 17.2 −67% |
| Total sugars | 2 g | 5 g | 3.6 −43% | |
| Added sugarsUSDA | 0.4 g | 1 g | 2% | 1.4 −72% |
| Dietary fiber | 1.2 g | 2.9 g | 10% | 2.4 −50% |
| Protein | 0.8 g | 2 g | 4% | 5.7 −86% |
| Salt | 0.7 g | 1.8 g | 2.4 −70% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5503 Soups products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 2 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 2 g fat per 100 g (EU: no more than 3 g per 100 g)
- Source of fiber
- 1.2 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, carrots, onions, coconut milk (coconut extract, water), sweet potatoes, ginger, organic shirokoshi (water, organic soybeans, organic rice, salt, yeast, koji [aspergillus oryzae]), cornstarch*, expeller pressed canola oil*, garlic, sea salt, vegan broth concentrate (natural flavor, water, salt, extra virgin olive oil, expeller pressed palm oil, xanthan gum), rice vinegar (rice vinegar, cane sugar, salt).
- Allergens
- Soybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (245 g)
- Sold in
- United States
- Barcode
- 0099482491314
Prices reported by shoppers
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Frequently asked questions
How many calories are in Carrot ginger soup?
Carrot ginger soup contains 45 kcal per 100 g and about 110 kcal per serving (1 cup (245 g)).
How much sugar is in Carrot ginger soup?
Carrot ginger soup has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Carrot ginger soup healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Carrot ginger soup contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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