Category
Soups
5,503 Soups products average 136 kcal, 3.6 g of sugars and 5.7 g of protein per 100 g. 33% of graded products rate Nutri-Score A or B. 75% are ultra-processed (NOVA 4).
Lowest in sugar: Cream of Chicken Soup (0 g per 100 g)
Vegetable soups 1,175Canned meals 603Reheatable soups 367Lobster bisque 153Soups (prepared) (Shelf Stable) 119Cream soups 110Minestrone soups 61Soup mixes 47Chicken soups 40Pistou soup 32
c
Potbelly Sandwich Shop, Garden Vegetable Soup, Cup
72
kcal
0
Fat g
4
Sugar g
2
Salt g
per 100 g · 3 g protein
b
Jersey Mike's Subs, Beef Steak & Black Bean Soup, Cup
23
kcal
0.4
Fat g
0.4
Sugar g
0.4
Salt g
per 100 g · 1.6 g protein
d
Culver's, Chicken Noodle Soup
102
kcal
2
Fat g
1
Sugar g
2.8
Salt g
per 100 g · 7 g protein
e
Red Robin, Chicken Tortilla Soup, Bowl
392
kcal
20
Fat g
3
Sugar g
3.6
Salt g
per 100 g · 21 g protein
b
Tim Hortons, Chicken Noodle Soup
15
kcal
0.3
Fat g
0.3
Sugar g
0.2
Salt g
per 100 g · 0.7 g protein
e
Jason's Deli, Tomato Basil Soup, Bowl
476
kcal
36
Fat g
15
Sugar g
3.6
Salt g
per 100 g · 10 g protein
c
McAlister's Deli, Fire Roasted Vegetable Soup, Cup
60
kcal
0
Fat g
4
Sugar g
1.8
Salt g
per 100 g · 4 g protein
e
TGI Friday's, Tomato Basil Soup
316
kcal
24
Fat g
10
Sugar g
4.8
Salt g
per 100 g · 5 g protein
b Zuppa con cannellini e cavolo romanesco
70
kcal
1.5
Fat g
0.9
Sugar g
0.7
Salt g
per 100 g · 3.5 g protein
b Che mare! Zuppa fresca alla Livornese
68
kcal
2.7
Fat g
2
Sugar g
0.8
Salt g
per 100 g · 6.6 g protein
e
Panera Bread, New England Clam Chowder, Cup
369
kcal
25
Fat g
4
Sugar g
1.7
Salt g
per 100 g · 9 g protein
b
Jersey Mike's Subs, Chicken Noodle, Cup
13
kcal
0.4
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 0.8 g protein
e
Wawa, Pumpkin Bisque, Medium
279
kcal
15
Fat g
18
Sugar g
1.2
Salt g
per 100 g · 5 g protein
d
McAlister's Deli, Tomato Bisque, Cup
201
kcal
9
Fat g
10
Sugar g
1.9
Salt g
per 100 g · 5 g protein
d
Panera Bread, Turkey Chili, Bowl
313
kcal
13
Fat g
6
Sugar g
3
Salt g
per 100 g · 17 g protein
e
McAlister's Deli, Clam Chowder Soup, Cup
287
kcal
15
Fat g
2
Sugar g
2.8
Salt g
per 100 g · 9 g protein
e
Panera Bread, Cream Of Chicken & Wild Rice Soup, Bowl
292
kcal
16
Fat g
2
Sugar g
3.5
Salt g
per 100 g · 10 g protein
e NOVA 4
Premium steakhouse chicken & rice soup, chicken
457
kcal
26.1
Fat g
10.9
Sugar g
4.8
Salt g
per 100 g · 8.7 g protein
c NOVA 3
Roux
467
kcal
20
Fat g
0
Sugar g
0
Salt g
per 100 g · 6.7 g protein
e NOVA 4
Onion soup mix
286
kcal
0
Fat g
0
Sugar g
21.8
Salt g
per 100 g · 14.3 g protein
b Organic chicken cooking broth
0
kcal
0
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 0.4 g protein
b NOVA 4
HEALTHY CHOICE Microwaveable Thai Chicken with Brown Rice Soup, 14 OZ
49
kcal
1.1
Fat g
0.9
Sugar g
0.5
Salt g
per 100 g · 3.6 g protein
a NOVA 4
MARIE CALLENDERS Beef With Bean Chili, 15 OZ
129
kcal
5.1
Fat g
0.8
Sugar g
0.9
Salt g
per 100 g · 7.8 g protein
c NOVA 4
Campbell's homestyle soup clam chowder-ff
42
kcal
0.6
Fat g
0.4
Sugar g
0.8
Salt g
per 100 g · 2.1 g protein